Green Beast Smoothie - calories, carbs, nutrition
Green Beast Smoothie contain several important nutrients: 1 Serving only contains 24.6 calories, on average. However, more than 37% of green beast smoothie is composed of carbs 2.4 grams. It also contains 1.6 grams of fat, 0.5 grams of protein and 1.3 grams of sugar.
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24.6 | 2.4 g (37%) | 0.5 g (8%) | 1.6 g (55%) | 1.3 g |
Green Beast Smoothie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 2.4 g
- Dietary Fiber - 1 g
- Sugars - 1.3 g
- Fat - 1.6 g
- Saturated - 1.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 10.5 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 17.3 %
- Vitamin C - 8.7 %
- Calcium - 1.3 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green beast smoothie?
Green Beast Smoothie contain around 24.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beast smoothie:
- 1 Serving: 24.6 grams
If you are unsure about the size of your green beast smoothie, you can estimate that an average green beast smoothie contains about 24.6 calories. About 37% of green beast smoothie calories come from carbs, 8% from protein, and 55% from fat.
How many carbs are in green beast smoothie?
Here is the carb content of standard serving sizes green beast smoothie:
- 1 Serving: 2.4 grams
Green Beast Smoothie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).
How does Green Beast Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24.6/2000 Cal | 1975,4 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Sodium | 10.5/2300 mg | 2289,5 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24.6/2000 Cal | 1975,4 Cal |
| Carbohydrates | 2.4/250 g | 247,6 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 24.6/2000 Cal | 1975,4 Cal |
| Fat | 1.6/67 g | 65,4 g |
| Carbohydrates | 2.4/250 g | 247,6 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 24.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Diving - 23 minutes
- Yoga - 50 minutes
- Skating - 75 minutes
- Bowling - 61 minutes
- Volleyball - 33 minutes
- Fencing - 50 minutes
- Climbing - 23 minutes
- Lawn Mowing - 87 minutes
- Shopping - 95 minutes
How many protein are in green beast smoothie?
Green Beast Smoothie is a good source of quality protein, with just 1 Serving containing 0.5 grams.
Look at the list of protein content in different servings of green beast smoothie:
- 1 Serving: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green beast smoothie?
However, despite having all the nutritious qualities of green beast smoothie, 1 Serving of green beast smoothie comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of green beast smoothie:
- 1 Serving: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green beast smoothie?
Green Beast Smoothie contain on average 1.6 grams of total fat per serve (1 Serving) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.
Here is an example of the fat content in popular servings of green beast smoothie:
- 1 Serving: 1.6 grams
