DUG - Temporary Salad Option for Akron Commisary Chicken Tender - calories, carbs, nutrition
DUG - Temporary Salad Option for Akron Commisary Chicken Tender contain several important nutrients: 5 ounce only contains 206 calories, on average. However, more than 21% of dug - temporary salad option for akron commisary chicken tender is composed of carbs 11 grams. It also contains 12 grams of fat, 15 grams of protein and 1 grams of sugar.
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206 | 11 g (21%) | 15 g (28%) | 12 g (51%) | 1 g |
DUG - Temporary Salad Option for Akron Commisary Chicken Tender Nutritional Facts
Serving Size: 5 ounce
- Carbs - 11 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 434 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 106 %
- Vitamin C - 27 %
- Calcium - 13 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dug - temporary salad option for akron commisary chicken tender?
DUG - Temporary Salad Option for Akron Commisary Chicken Tender contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dug - temporary salad option for akron commisary chicken tender:
- 5 ounce: 206 grams
- 1 ounce: 41.2 grams
If you are unsure about the size of your dug - temporary salad option for akron commisary chicken tender, you can estimate that an average dug - temporary salad option for akron commisary chicken tender contains about 206 calories. About 21% of dug - temporary salad option for akron commisary chicken tender calories come from carbs, 28% from protein, and 51% from fat.
How many carbs are in dug - temporary salad option for akron commisary chicken tender?
Here is the carb content of standard serving sizes dug - temporary salad option for akron commisary chicken tender:
- 5 ounce: 11 grams
- 1 ounce: 2.2 grams
DUG - Temporary Salad Option for Akron Commisary Chicken Tender also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does DUG - Temporary Salad Option for Akron Commisary Chicken Tender fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 434/2300 mg | 1866 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 206 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Hiking - 89 minutes
- Pilates - 74 minutes
- Skipping - 53 minutes
- Tennis - 88 minutes
- Rugby - 50 minutes
- Badminton - 83 minutes
- Skiing - 91 minutes
- Lawn Mowing - 71 minutes
- Sleep - 57 minutes
How many protein are in dug - temporary salad option for akron commisary chicken tender?
DUG - Temporary Salad Option for Akron Commisary Chicken Tender is a good source of quality protein, with just 5 ounce containing 15 grams.
Look at the list of protein content in different servings of dug - temporary salad option for akron commisary chicken tender:
- 5 ounce: 15 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dug - temporary salad option for akron commisary chicken tender?
However, despite having all the nutritious qualities of dug - temporary salad option for akron commisary chicken tender, 5 ounce of dug - temporary salad option for akron commisary chicken tender comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of dug - temporary salad option for akron commisary chicken tender:
- 5 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dug - temporary salad option for akron commisary chicken tender?
DUG - Temporary Salad Option for Akron Commisary Chicken Tender contain on average 12 grams of total fat per serve (5 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of dug - temporary salad option for akron commisary chicken tender:
- 5 ounce: 12 grams
- 1 ounce: 2.4 grams
