Green Beans with Onions and Mushrooms - calories, carbs, nutrition

Green Beans with Onions and Mushrooms Nutritional Facts

Serving Size: 3.07 ounce

• Carbs - 5 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 7 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 16.7 %
• Calcium - 0.2 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green beans with onions and mushrooms?

Green Beans with Onions and Mushrooms contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans with onions and mushrooms:

• 3.07 ounce: 73 grams
• 1 ounce: 23.8 grams

If you are unsure about the size of your green beans with onions and mushrooms, you can estimate that an average green beans with onions and mushrooms contains about 73 calories. About 27% of green beans with onions and mushrooms calories come from carbs, 11% from protein, and 62% from fat.

How many carbs are in green beans with onions and mushrooms?

Here is the carb content of standard serving sizes green beans with onions and mushrooms:

• 3.07 ounce: 5 grams
• 1 ounce: 1.6 grams

Green Beans with Onions and Mushrooms also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Green Beans with Onions and Mushrooms fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 73 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 11 minutes
• Running - 7 minutes
• Cleaning - 26 minutes
• Hiking - 51 minutes
• Pilates - 78 minutes
• Dansing - 43 minutes
• Tennis - 51 minutes
• Volleyball - 27 minutes
• Badminton - 46 minutes
• Cricket - 17 minutes
• Lawn Mowing - 79 minutes
• Shopping - 95 minutes

How many protein are in green beans with onions and mushrooms?

Green Beans with Onions and Mushrooms is a good source of quality protein, with just 3.07 ounce containing 2 grams.

Look at the list of protein content in different servings of green beans with onions and mushrooms:

• 3.07 ounce: 2 grams
• 1 ounce: 0.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green beans with onions and mushrooms?

However, despite having all the nutritious qualities of green beans with onions and mushrooms, 3.07 ounce of green beans with onions and mushrooms comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of green beans with onions and mushrooms:

• 3.07 ounce: 2 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green beans with onions and mushrooms?

Green Beans with Onions and Mushrooms contain on average 5 grams of total fat per serve (3.07 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of green beans with onions and mushrooms:

• 3.07 ounce: 5 grams
• 1 ounce: 1.6 grams