Eggs Benedict - calories, carbs, nutrition
Eggs Benedict contain several important nutrients: 1 Egg only contains 316.8 calories, on average. However, more than 33% of eggs benedict is composed of carbs 26.1 grams. It also contains 15.5 grams of fat, 18.8 grams of protein and 2.3 grams of sugar.
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316.8 | 26.1 g (33%) | 18.8 g (24%) | 15.5 g (44%) | 2.3 g |
Eggs Benedict Nutritional Facts
Serving Size: 1 Egg
- Carbs - 26.1 g
- Dietary Fiber - 1.1 g
- Sugars - 2.3 g
- Fat - 15.5 g
- Saturated - 3.8 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 3.1 g
- Trans - 1.8 g
- Protein - 18.8 g
- Sodium - 809.2 mg
- Potassium - 203.3 mg
- Cholesterol - 212 mg
- Vitamin A - 6.5 %
- Vitamin C - 0.7 %
- Calcium - 13.4 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggs benedict?
Eggs Benedict contain around 316.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggs benedict:
- 1 Egg: 316.8 grams
If you are unsure about the size of your eggs benedict, you can estimate that an average eggs benedict contains about 316.8 calories. About 33% of eggs benedict calories come from carbs, 24% from protein, and 44% from fat.
How many carbs are in eggs benedict?
Here is the carb content of standard serving sizes eggs benedict:
- 1 Egg: 26.1 grams
Eggs Benedict also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Eggs Benedict fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.8/2000 Cal | 1683,2 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 809.2/2300 mg | 1490,8 mg |
| Cholesterol | 212/300 mg | 88 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.8/2000 Cal | 1683,2 Cal |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 316.8/2000 Cal | 1683,2 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 26.1/250 g | 223,9 g |
| Protein | 18.8/75 g | 56,2 g |
How long would it take to burn off 316.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 116 minutes
- Swimming - 93 minutes
- Yoga - 75 minutes
- Skating - 39 minutes
- Bowling - 45 minutes
- Rugby - 67 minutes
- Fencing - 48 minutes
- Snowboarding - 77 minutes
- Infrared Sauna - 96 minutes
- Dog Walking - 61 minutes
How many protein are in eggs benedict?
Eggs Benedict is a good source of quality protein, with just 1 Egg containing 18.8 grams.
Look at the list of protein content in different servings of eggs benedict:
- 1 Egg: 18.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggs benedict?
However, despite having all the nutritious qualities of eggs benedict, 1 Egg of eggs benedict comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of eggs benedict:
- 1 Egg: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggs benedict?
Eggs Benedict contain on average 15.5 grams of total fat per serve (1 Egg) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.
Here is an example of the fat content in popular servings of eggs benedict:
- 1 Egg: 15.5 grams
