Green Beans w/ Lemon & Walnuts - calories, carbs, nutrition
Green Beans w/ Lemon & Walnuts contain several important nutrients: 4 ounce only contains 170 calories, on average. However, more than 18% of green beans w/ lemon & walnuts is composed of carbs 8 grams. It also contains 15 grams of fat, 3 grams of protein and 2 grams of sugar.
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170 | 8 g (18%) | 3 g (7%) | 15 g (75%) | 2 g |
Green Beans w/ Lemon & Walnuts Nutritional Facts
Serving Size: 4 ounce
- Carbs - 8 g
- Dietary Fiber - 4 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 2 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 200 mg
- Cholesterol - 0 mg
- Vitamin A - 15.9 %
- Vitamin C - 9.9 %
- Calcium - 5.1 %
- Iron - 5.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green beans w/ lemon & walnuts?
Green Beans w/ Lemon & Walnuts contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans w/ lemon & walnuts:
- 4 ounce: 170 grams
- 1 ounce: 42.5 grams
If you are unsure about the size of your green beans w/ lemon & walnuts, you can estimate that an average green beans w/ lemon & walnuts contains about 170 calories. About 18% of green beans w/ lemon & walnuts calories come from carbs, 7% from protein, and 75% from fat.
How many carbs are in green beans w/ lemon & walnuts?
Here is the carb content of standard serving sizes green beans w/ lemon & walnuts:
- 4 ounce: 8 grams
- 1 ounce: 2 grams
Green Beans w/ Lemon & Walnuts also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Green Beans w/ Lemon & Walnuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Hiking - 22 minutes
- Bodyflex - 48 minutes
- Skating - 64 minutes
- Basketball - 27 minutes
- Curling - 71 minutes
- Badminton - 71 minutes
- Cricket - 65 minutes
- Soccer - 64 minutes
- Sleep - 76 minutes
How many protein are in green beans w/ lemon & walnuts?
Green Beans w/ Lemon & Walnuts is a good source of quality protein, with just 4 ounce containing 3 grams.
Look at the list of protein content in different servings of green beans w/ lemon & walnuts:
- 4 ounce: 3 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green beans w/ lemon & walnuts?
However, despite having all the nutritious qualities of green beans w/ lemon & walnuts, 4 ounce of green beans w/ lemon & walnuts comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of green beans w/ lemon & walnuts:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green beans w/ lemon & walnuts?
Green Beans w/ Lemon & Walnuts contain on average 15 grams of total fat per serve (4 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of green beans w/ lemon & walnuts:
- 4 ounce: 15 grams
- 1 ounce: 3.8 grams
