Cajun Style Baked Cod Filet - calories, carbs, nutrition

Cajun Style Baked Cod Filet Nutritional Facts

Serving Size: 110 gram

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 168 mg
• Potassium - 0 mg
• Cholesterol - 47 mg
• Vitamin A - 1.1 %
• Vitamin C - 11.7 %
• Calcium - 4.4 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cajun style baked cod filet?

Cajun Style Baked Cod Filet contain around 86 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun style baked cod filet:

• 110 gram: 86 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.2 grams
• 3.9 ounce: 86.4 grams
• 1 pound: 354.6 grams
• 1 kilogram: 781.8 grams

If you are unsure about the size of your cajun style baked cod filet, you can estimate that an average cajun style baked cod filet contains about 86 calories. About 9% of cajun style baked cod filet calories come from carbs, 62% from protein, and 30% from fat.

How many carbs are in cajun style baked cod filet?

Here is the carb content of standard serving sizes cajun style baked cod filet:

• 110 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 3.9 ounce: 2 grams
• 1 pound: 8.2 grams
• 1 kilogram: 18.2 grams

Cajun Style Baked Cod Filet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Cajun Style Baked Cod Filet fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 86 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 8 minutes
• Cleaning - 31 minutes
• Diving - 92 minutes
• Pilates - 79 minutes
• Dansing - 39 minutes
• Bowling - 60 minutes
• Curling - 69 minutes
• Fencing - 62 minutes
• Climbing - 92 minutes
• Croquet - 38 minutes
• Sleep - 67 minutes

How many protein are in cajun style baked cod filet?

Cajun Style Baked Cod Filet is a good source of quality protein, with just 110 gram containing 14 grams.

Look at the list of protein content in different servings of cajun style baked cod filet:

• 110 gram: 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.6 grams
• 3.9 ounce: 14.1 grams
• 1 pound: 57.7 grams
• 1 kilogram: 127.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cajun style baked cod filet?

However, despite having all the nutritious qualities of cajun style baked cod filet, 110 gram of cajun style baked cod filet comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cajun style baked cod filet:

• 110 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 3.9 ounce: 1 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cajun style baked cod filet?

Cajun Style Baked Cod Filet contain on average 3 grams of total fat per serve (110 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cajun style baked cod filet:

• 110 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 3.9 ounce: 3 grams
• 1 pound: 12.4 grams
• 1 kilogram: 27.3 grams