Green Beans Oregano - calories, carbs, nutrition
Green Beans Oregano contain several important nutrients: 1 Serving only contains 60 calories, on average. However, more than 29% of green beans oregano is composed of carbs 5 grams. It also contains 5 grams of fat, 1 grams of protein and 1 grams of sugar.
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60 | 5 g (29%) | 1 g (6%) | 5 g (65%) | 1 g |
Green Beans Oregano Nutritional Facts
Serving Size: 1 Serving
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 5 g
- Saturated - 0 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 6 %
- Vitamin C - 12.1 %
- Calcium - 3.1 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green beans oregano?
Green Beans Oregano contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans oregano:
- 1 Serving: 60 grams
If you are unsure about the size of your green beans oregano, you can estimate that an average green beans oregano contains about 60 calories. About 29% of green beans oregano calories come from carbs, 6% from protein, and 65% from fat.
How many carbs are in green beans oregano?
Here is the carb content of standard serving sizes green beans oregano:
- 1 Serving: 5 grams
Green Beans Oregano also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Green Beans Oregano fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Hiking - 27 minutes
- Boxing - 31 minutes
- Burpee - 27 minutes
- Tennis - 97 minutes
- Riding - 90 minutes
- Badminton - 15 minutes
- Cricket - 34 minutes
- Soccer - 87 minutes
- Sleep - 53 minutes
How many protein are in green beans oregano?
Green Beans Oregano is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of green beans oregano:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green beans oregano?
However, despite having all the nutritious qualities of green beans oregano, 1 Serving of green beans oregano comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of green beans oregano:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green beans oregano?
Green Beans Oregano contain on average 5 grams of total fat per serve (1 Serving) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of green beans oregano:
- 1 Serving: 5 grams
