Green Beans Fresh Stir Fry Garlic & Soy 1 oz - calories, carbs, nutrition

Green Beans Fresh Stir Fry Garlic & Soy 1 oz Nutritional Facts

Serving Size: 1 ounce

• Carbs - 2 g
• Dietary Fiber - 0.8 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 70 mg
• Potassium - 35 mg
• Cholesterol - 0 mg
• Vitamin A - 2.9 %
• Vitamin C - 4.1 %
• Calcium - 1.5 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green beans fresh stir fry garlic & soy 1 oz?

Green Beans Fresh Stir Fry Garlic & Soy 1 oz contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans fresh stir fry garlic & soy 1 oz:

• 1 ounce: 25 grams

If you are unsure about the size of your green beans fresh stir fry garlic & soy 1 oz, you can estimate that an average green beans fresh stir fry garlic & soy 1 oz contains about 25 calories. About 31% of green beans fresh stir fry garlic & soy 1 oz calories come from carbs, 16% from protein, and 53% from fat.

How many carbs are in green beans fresh stir fry garlic & soy 1 oz?

Here is the carb content of standard serving sizes green beans fresh stir fry garlic & soy 1 oz:

• 1 ounce: 2 grams

Green Beans Fresh Stir Fry Garlic & Soy 1 oz also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).

How does Green Beans Fresh Stir Fry Garlic & Soy 1 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Walking - 80 minutes
• Pilates - 41 minutes
• Skipping - 97 minutes
• Golf - 36 minutes
• Rugby - 64 minutes
• Fencing - 57 minutes
• Skiing - 18 minutes
• Croquet - 18 minutes
• Shopping - 35 minutes

How many protein are in green beans fresh stir fry garlic & soy 1 oz?

Green Beans Fresh Stir Fry Garlic & Soy 1 oz is a good source of quality protein, with just 1 ounce containing 1 grams.

Look at the list of protein content in different servings of green beans fresh stir fry garlic & soy 1 oz:

• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green beans fresh stir fry garlic & soy 1 oz?

However, despite having all the nutritious qualities of green beans fresh stir fry garlic & soy 1 oz, 1 ounce of green beans fresh stir fry garlic & soy 1 oz comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of green beans fresh stir fry garlic & soy 1 oz:

• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green beans fresh stir fry garlic & soy 1 oz?

Green Beans Fresh Stir Fry Garlic & Soy 1 oz contain on average 1.5 grams of total fat per serve (1 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of green beans fresh stir fry garlic & soy 1 oz:

• 1 ounce: 1.5 grams