Green Beans Fresh Almondine 1/2 Cup - calories, carbs, nutrition

Green Beans Fresh Almondine 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 7 g
• Dietary Fiber - 3 g
• Sugars - 3 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 0 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 10.4 %
• Vitamin C - 13.3 %
• Calcium - 4.3 %
• Iron - 3.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green beans fresh almondine 1/2 cup?

Green Beans Fresh Almondine 1/2 Cup contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans fresh almondine 1/2 cup:

• 0.5 cup: 45 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.6 grams
• 1 fluid ounce: 11.3 grams
• 1 milliliter: 0.4 grams
• 1 cup: 90 grams
• 1 pint: 180 grams
• 1 quart: 360 grams
• 1 liter: 380.4 grams
• 1 gallon: 1440 grams

If you are unsure about the size of your green beans fresh almondine 1/2 cup, you can estimate that an average green beans fresh almondine 1/2 cup contains about 45 calories. About 52% of green beans fresh almondine 1/2 cup calories come from carbs, 15% from protein, and 33% from fat.

How many carbs are in green beans fresh almondine 1/2 cup?

Here is the carb content of standard serving sizes green beans fresh almondine 1/2 cup:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Green Beans Fresh Almondine 1/2 Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Green Beans Fresh Almondine 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 45 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 16 minutes
• Diving - 73 minutes
• Bodyflex - 41 minutes
• Skipping - 57 minutes
• Golf - 80 minutes
• Volleyball - 73 minutes
• Badminton - 75 minutes
• Climbing - 69 minutes
• Croquet - 43 minutes
• Sleep - 70 minutes

How many protein are in green beans fresh almondine 1/2 cup?

Green Beans Fresh Almondine 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of green beans fresh almondine 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green beans fresh almondine 1/2 cup?

However, despite having all the nutritious qualities of green beans fresh almondine 1/2 cup, 0.5 cup of green beans fresh almondine 1/2 cup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of green beans fresh almondine 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green beans fresh almondine 1/2 cup?

Green Beans Fresh Almondine 1/2 Cup contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of green beans fresh almondine 1/2 cup:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams