Green Beans Amandine - calories, carbs, nutrition
Green Beans Amandine contain several important nutrients: 3 ounce only contains 64.6 calories, on average. However, more than 44% of green beans amandine is composed of carbs 8 grams. It also contains 3.3 grams of fat, 2.6 grams of protein and 1.8 grams of sugar.
mainadmin 
64.6 | 8 g (44%) | 2.6 g (14%) | 3.3 g (41%) | 1.8 g |
Green Beans Amandine Nutritional Facts
Serving Size: 3 ounce
- Carbs - 8 g
- Dietary Fiber - 3.1 g
- Sugars - 1.8 g
- Fat - 3.3 g
- Saturated - 0.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 2.6 g
- Sodium - 2.3 mg
- Potassium - 165.6 mg
- Cholesterol - 0 mg
- Vitamin A - 12 %
- Vitamin C - 14.4 %
- Calcium - 4.9 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green beans amandine?
Green Beans Amandine contain around 64.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans amandine:
- 3 ounce: 64.6 grams
- 1 ounce: 21.5 grams
If you are unsure about the size of your green beans amandine, you can estimate that an average green beans amandine contains about 64.6 calories. About 44% of green beans amandine calories come from carbs, 14% from protein, and 41% from fat.
How many carbs are in green beans amandine?
Here is the carb content of standard serving sizes green beans amandine:
- 3 ounce: 8 grams
- 1 ounce: 2.7 grams
Green Beans Amandine also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).
How does Green Beans Amandine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.6/2000 Cal | 1935,4 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 2.3/2300 mg | 2297,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.6/2000 Cal | 1935,4 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 1.8/75 g | 73,2 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64.6/2000 Cal | 1935,4 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 64.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Hiking - 25 minutes
- Boxing - 42 minutes
- Burpee - 29 minutes
- Bowling - 42 minutes
- Curling - 91 minutes
- Fencing - 74 minutes
- Climbing - 92 minutes
- Gardening - 36 minutes
- Shopping - 22 minutes
How many protein are in green beans amandine?
Green Beans Amandine is a good source of quality protein, with just 3 ounce containing 2.6 grams.
Look at the list of protein content in different servings of green beans amandine:
- 3 ounce: 2.6 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green beans amandine?
However, despite having all the nutritious qualities of green beans amandine, 3 ounce of green beans amandine comes with almost 1.8 extra grams of added sugar.
Compare the sugar content of different servings of green beans amandine:
- 3 ounce: 1.8 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green beans amandine?
Green Beans Amandine contain on average 3.3 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of green beans amandine:
- 3 ounce: 3.3 grams
- 1 ounce: 1.1 grams
