Green Beans Amandine - calories, carbs, nutrition

Green Beans Amandine contain several important nutrients: 3 ounce only contains 64.6 calories, on average. However, more than 44% of green beans amandine is composed of carbs 8 grams. It also contains 3.3 grams of fat, 2.6 grams of protein and 1.8 grams of sugar.

Green Beans Amandine - calories, carbs, nutrition
Green Beans Amandine nutrition facts

64.6
Cals

8 g (44%)
Net Carbs

2.6 g (14%)
Protein

3.3 g (41%)
Fats

1.8 g
Sugars

Green Beans Amandine Nutritional Facts

Serving Size: 3 ounce

  • Carbs - 8 g
  • Dietary Fiber - 3.1 g
  • Sugars - 1.8 g
  • Fat - 3.3 g
  • Saturated - 0.3 g
  • Polyunsaturated - 0.9 g
  • Monounsaturated - 1.9 g
  • Trans - 0 g
  • Protein - 2.6 g
  • Sodium - 2.3 mg
  • Potassium - 165.6 mg
  • Cholesterol - 0 mg
  • Vitamin A - 12 %
  • Vitamin C - 14.4 %
  • Calcium - 4.9 %
  • Iron - 4.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green beans amandine?

How many calories are in green beans amandine - calories, carbs, nutrition

Green Beans Amandine contain around 64.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green beans amandine:

  • 3 ounce: 64.6 grams
  • 1 ounce: 21.5 grams

If you are unsure about the size of your green beans amandine, you can estimate that an average green beans amandine contains about 64.6 calories. About 44% of green beans amandine calories come from carbs, 14% from protein, and 41% from fat.

How many carbs are in green beans amandine?

How many carbs are in green beans amandine - calories, carbs, nutrition

Here is the carb content of standard serving sizes green beans amandine:

  • 3 ounce: 8 grams
  • 1 ounce: 2.7 grams

Green Beans Amandine also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 4,9 (net carbs = total carbs - fiber).

How does Green Beans Amandine fit into your Daily Goals?

How does Green Beans Amandine fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal64.6/2000 Cal1935,4 Cal
Fat3.3/67 g63,7 g
Sodium2.3/2300 mg2297,7 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal64.6/2000 Cal1935,4 Cal
Carbohydrates8/250 g242 g
Sugar1.8/75 g73,2 g
Fiber3.1/25 g21,9 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal64.6/2000 Cal1935,4 Cal
Fat3.3/67 g63,7 g
Carbohydrates8/250 g242 g
Protein2.6/75 g72,4 g

How long would it take to burn off 64.6 calories?

How long would it take to burn off 64.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 9 minutes
  • Running - 6 minutes
  • Cleaning - 23 minutes
  • Hiking - 25 minutes
  • Boxing - 42 minutes
  • Burpee - 29 minutes
  • Bowling - 42 minutes
  • Curling - 91 minutes
  • Fencing - 74 minutes
  • Climbing - 92 minutes
  • Gardening - 36 minutes
  • Shopping - 22 minutes

How many protein are in green beans amandine?

How many protein are in green beans amandine - calories, carbs, nutrition

Green Beans Amandine is a good source of quality protein, with just 3 ounce containing 2.6 grams.

Look at the list of protein content in different servings of green beans amandine:

  • 3 ounce: 2.6 grams
  • 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green beans amandine?

How many sugar are in green beans amandine - calories, carbs, nutrition

However, despite having all the nutritious qualities of green beans amandine, 3 ounce of green beans amandine comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of green beans amandine:

  • 3 ounce: 1.8 grams
  • 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green beans amandine?

How much fat is in green beans amandine - calories, carbs, nutrition

Green Beans Amandine contain on average 3.3 grams of total fat per serve (3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of green beans amandine:

  • 3 ounce: 3.3 grams
  • 1 ounce: 1.1 grams