Green Bean Salad - calories, carbs, nutrition

Green Bean Salad contain several important nutrients: 1 Serving only contains 40 calories, on average. However, more than 38% of green bean salad is composed of carbs 4 grams. It also contains 2.5 grams of fat, 1 grams of protein and 2 grams of sugar.

Green Bean Salad - calories, carbs, nutrition
Green Bean Salad nutrition facts

40
Cals

4 g (38%)
Net Carbs

1 g (9%)
Protein

2.5 g (53%)
Fats

2 g
Sugars

Green Bean Salad Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 4 g
  • Dietary Fiber - 1 g
  • Sugars - 2 g
  • Fat - 2.5 g
  • Saturated - 0 g
  • Polyunsaturated - 1 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 270 mg
  • Potassium - 85 mg
  • Cholesterol - 0 mg
  • Vitamin A - 8.5 %
  • Vitamin C - 19.6 %
  • Calcium - 2.1 %
  • Iron - 1.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green bean salad?

How many calories are in green bean salad - calories, carbs, nutrition

Green Bean Salad contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green bean salad:

  • 1 Serving: 40 grams

If you are unsure about the size of your green bean salad, you can estimate that an average green bean salad contains about 40 calories. About 38% of green bean salad calories come from carbs, 9% from protein, and 53% from fat.

How many carbs are in green bean salad?

How many carbs are in green bean salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes green bean salad:

  • 1 Serving: 4 grams

Green Bean Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Green Bean Salad fit into your Daily Goals?

How does Green Bean Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Fat2.5/67 g64,5 g
Sodium270/2300 mg2030 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Carbohydrates4/250 g246 g
Sugar2/75 g73 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal40/2000 Cal1960 Cal
Fat2.5/67 g64,5 g
Carbohydrates4/250 g246 g
Protein1/75 g74 g

How long would it take to burn off 40 calories?

How long would it take to burn off 40 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 14 minutes
  • Hiking - 68 minutes
  • Pilates - 48 minutes
  • Burpee - 17 minutes
  • Tennis - 30 minutes
  • Curling - 40 minutes
  • Rowing - 17 minutes
  • Snowboarding - 61 minutes
  • Gardening - 65 minutes
  • Sleep - 73 minutes

How many protein are in green bean salad?

How many protein are in green bean salad - calories, carbs, nutrition

Green Bean Salad is a good source of quality protein, with just 1 Serving containing 1 grams.

Look at the list of protein content in different servings of green bean salad:

  • 1 Serving: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green bean salad?

How many sugar are in green bean salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of green bean salad, 1 Serving of green bean salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of green bean salad:

  • 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green bean salad?

How much fat is in green bean salad - calories, carbs, nutrition

Green Bean Salad contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of green bean salad:

  • 1 Serving: 2.5 grams