Green Bean Fries - calories, carbs, nutrition

Green Bean Fries Nutritional Facts

Serving Size: 10 fries (85 g)

• Carbs - 23 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 490 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 4 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green bean fries?

Green Bean Fries contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green bean fries:

• 10 fries (85 g): 200 grams
• 1 fries (85 g): 20 grams
• 1 container (80 fries (85 g) ea.): 1600 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 85 gram: 200 grams
• 1 ounce: 66.7 grams
• 3 ounce: 200.1 grams
• 1 pound: 1067.3 grams
• 1 kilogram: 2352.9 grams

If you are unsure about the size of your green bean fries, you can estimate that an average green bean fries contains about 200 calories. About 45% of green bean fries calories come from carbs, 6% from protein, and 49% from fat.

How many carbs are in green bean fries?

Here is the carb content of standard serving sizes green bean fries:

• 10 fries (85 g): 23 grams
• 1 fries (85 g): 2.3 grams
• 1 container (80 fries (85 g) ea.): 184 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 85 gram: 23 grams
• 1 ounce: 7.7 grams
• 3 ounce: 23 grams
• 1 pound: 122.7 grams
• 1 kilogram: 270.6 grams

Green Bean Fries also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Green Bean Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Swimming - 32 minutes
• Yoga - 22 minutes
• Dansing - 64 minutes
• Basketball - 43 minutes
• Rugby - 64 minutes
• Badminton - 39 minutes
• Skiing - 32 minutes
• Lawn Mowing - 29 minutes
• Dog Walking - 18 minutes

How many protein are in green bean fries?

Green Bean Fries is a good source of quality protein, with just 10 fries (85 g) containing 3 grams.

Look at the list of protein content in different servings of green bean fries:

• 10 fries (85 g): 3 grams
• 1 fries (85 g): 0.3 grams
• 1 container (80 fries (85 g) ea.): 24 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 3 grams
• 1 ounce: 1 grams
• 3 ounce: 3 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green bean fries?

However, despite having all the nutritious qualities of green bean fries, 10 fries (85 g) of green bean fries comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of green bean fries:

• 10 fries (85 g): 4 grams
• 1 fries (85 g): 0.4 grams
• 1 container (80 fries (85 g) ea.): 32 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 85 gram: 4 grams
• 1 ounce: 1.3 grams
• 3 ounce: 4 grams
• 1 pound: 21.3 grams
• 1 kilogram: 47.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green bean fries?

Green Bean Fries contain on average 11 grams of total fat per serve (10 fries (85 g)) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of green bean fries:

• 10 fries (85 g): 11 grams
• 1 fries (85 g): 1.1 grams
• 1 container (80 fries (85 g) ea.): 88 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 85 gram: 11 grams
• 1 ounce: 3.7 grams
• 3 ounce: 11 grams
• 1 pound: 58.7 grams
• 1 kilogram: 129.4 grams