Green Bean Cantaloupe Salad - calories, carbs, nutrition

Green Bean Cantaloupe Salad Nutritional Facts

Serving Size: 6.88 ounce

• Carbs - 20 g
• Dietary Fiber - 5 g
• Sugars - 12 g
• Fat - 14 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 137 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 1.7 %
• Vitamin C - 135 %
• Calcium - 0.5 %
• Iron - 61.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green bean cantaloupe salad?

Green Bean Cantaloupe Salad contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green bean cantaloupe salad:

• 6.88 ounce: 220 grams
• 1 ounce: 32 grams

If you are unsure about the size of your green bean cantaloupe salad, you can estimate that an average green bean cantaloupe salad contains about 220 calories. About 34% of green bean cantaloupe salad calories come from carbs, 12% from protein, and 54% from fat.

How many carbs are in green bean cantaloupe salad?

Here is the carb content of standard serving sizes green bean cantaloupe salad:

• 6.88 ounce: 20 grams
• 1 ounce: 2.9 grams

Green Bean Cantaloupe Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Green Bean Cantaloupe Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 57 minutes
• Boxing - 39 minutes
• Skating - 88 minutes
• Golf - 70 minutes
• Rugby - 71 minutes
• Fencing - 35 minutes
• Cricket - 85 minutes
• Croquet - 30 minutes
• Dog Walking - 70 minutes

How many protein are in green bean cantaloupe salad?

Green Bean Cantaloupe Salad is a good source of quality protein, with just 6.88 ounce containing 7 grams.

Look at the list of protein content in different servings of green bean cantaloupe salad:

• 6.88 ounce: 7 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green bean cantaloupe salad?

However, despite having all the nutritious qualities of green bean cantaloupe salad, 6.88 ounce of green bean cantaloupe salad comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of green bean cantaloupe salad:

• 6.88 ounce: 12 grams
• 1 ounce: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green bean cantaloupe salad?

Green Bean Cantaloupe Salad contain on average 14 grams of total fat per serve (6.88 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of green bean cantaloupe salad:

• 6.88 ounce: 14 grams
• 1 ounce: 2 grams