Green Base Salad - calories, carbs, nutrition

Green Base Salad Nutritional Facts

Serving Size: 192 gram

• Carbs - 7.7 g
• Dietary Fiber - 1.8 g
• Sugars - 6.5 g
• Fat - 3 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 1.4 g
• Sodium - 88.8 mg
• Potassium - 293.3 mg
• Cholesterol - --
• Vitamin A - 3.5 %
• Vitamin C - 29.5 %
• Calcium - 3.9 %
• Iron - 4.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in green base salad?

Green Base Salad contain around 60.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green base salad:

• 192 gram: 60.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9 grams
• 1 pound: 143.9 grams
• 1 kilogram: 317.2 grams

If you are unsure about the size of your green base salad, you can estimate that an average green base salad contains about 60.9 calories. About 49% of green base salad calories come from carbs, 9% from protein, and 43% from fat.

How many carbs are in green base salad?

Here is the carb content of standard serving sizes green base salad:

• 192 gram: 7.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.2 grams
• 1 kilogram: 40.1 grams

Green Base Salad also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 5,9 (net carbs = total carbs - fiber).

How does Green Base Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Walking - 91 minutes
• Bodyflex - 97 minutes
• Dansing - 21 minutes
• Tennis - 46 minutes
• Rugby - 91 minutes
• Badminton - 71 minutes
• Climbing - 21 minutes
• Croquet - 76 minutes
• Sleep - 39 minutes

How many protein are in green base salad?

Green Base Salad is a good source of quality protein, with just 192 gram containing 1.4 grams.

Look at the list of protein content in different servings of green base salad:

• 192 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.3 grams
• 1 kilogram: 7.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in green base salad?

However, despite having all the nutritious qualities of green base salad, 192 gram of green base salad comes with almost 6.5 extra grams of added sugar.

Compare the sugar content of different servings of green base salad:

• 192 gram: 6.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.4 grams
• 1 kilogram: 33.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in green base salad?

Green Base Salad contain on average 3 grams of total fat per serve (192 gram) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of green base salad:

• 192 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.1 grams
• 1 kilogram: 15.6 grams