Green Barley and Kale Gratin - calories, carbs, nutrition
Green Barley and Kale Gratin contain several important nutrients: 0.5 cup only contains 111.7 calories, on average. However, more than 41% of green barley and kale gratin is composed of carbs 11.7 grams. It also contains 5.7 grams of fat, 4.2 grams of protein and 0.4 grams of sugar.
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111.7 | 11.7 g (41%) | 4.2 g (15%) | 5.7 g (45%) | 0.4 g |
Green Barley and Kale Gratin Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 11.7 g
- Dietary Fiber - 1.2 g
- Sugars - 0.4 g
- Fat - 5.7 g
- Saturated - 3.5 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 249.7 mg
- Potassium - 26.8 mg
- Cholesterol - 16 mg
- Vitamin A - 134.2 %
- Vitamin C - 80.5 %
- Calcium - 13.4 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in green barley and kale gratin?
Green Barley and Kale Gratin contain around 111.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of green barley and kale gratin:
- 0.5 cup: 111.7 grams
- 1 teaspoon: 4.7 grams
- 1 tablespoon: 14 grams
- 1 fluid ounce: 27.9 grams
- 1 milliliter: 0.9 grams
- 1 cup: 223.4 grams
- 1 pint: 446.8 grams
- 1 quart: 893.6 grams
- 1 liter: 944.3 grams
- 1 gallon: 3574.4 grams
If you are unsure about the size of your green barley and kale gratin, you can estimate that an average green barley and kale gratin contains about 111.7 calories. About 41% of green barley and kale gratin calories come from carbs, 15% from protein, and 45% from fat.
How many carbs are in green barley and kale gratin?
Here is the carb content of standard serving sizes green barley and kale gratin:
- 0.5 cup: 11.7 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.5 grams
- 1 fluid ounce: 2.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 23.4 grams
- 1 pint: 46.8 grams
- 1 quart: 93.6 grams
- 1 liter: 98.9 grams
- 1 gallon: 374.4 grams
Green Barley and Kale Gratin also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).
How does Green Barley and Kale Gratin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111.7/2000 Cal | 1888,3 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 249.7/2300 mg | 2050,3 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111.7/2000 Cal | 1888,3 Cal |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111.7/2000 Cal | 1888,3 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 11.7/250 g | 238,3 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 111.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Swimming - 85 minutes
- Yoga - 98 minutes
- Skipping - 19 minutes
- Tennis - 55 minutes
- Riding - 79 minutes
- Badminton - 63 minutes
- Skiing - 66 minutes
- Gardening - 90 minutes
- Dog Walking - 90 minutes
How many protein are in green barley and kale gratin?
Green Barley and Kale Gratin is a good source of quality protein, with just 0.5 cup containing 4.2 grams.
Look at the list of protein content in different servings of green barley and kale gratin:
- 0.5 cup: 4.2 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 8.4 grams
- 1 pint: 16.8 grams
- 1 quart: 33.6 grams
- 1 liter: 35.5 grams
- 1 gallon: 134.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in green barley and kale gratin?
However, despite having all the nutritious qualities of green barley and kale gratin, 0.5 cup of green barley and kale gratin comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of green barley and kale gratin:
- 0.5 cup: 0.4 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 0.8 grams
- 1 pint: 1.6 grams
- 1 quart: 3.2 grams
- 1 liter: 3.4 grams
- 1 gallon: 12.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in green barley and kale gratin?
Green Barley and Kale Gratin contain on average 5.7 grams of total fat per serve (0.5 cup) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of green barley and kale gratin:
- 0.5 cup: 5.7 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.7 grams
- 1 fluid ounce: 1.4 grams
- 1 milliliter: 0 grams
- 1 cup: 11.4 grams
- 1 pint: 22.8 grams
- 1 quart: 45.6 grams
- 1 liter: 48.2 grams
- 1 gallon: 182.4 grams
