Cajun Kielbasa Cellentani - calories, carbs, nutrition
Cajun Kielbasa Cellentani contain several important nutrients: 8 ounce only contains 239.5 calories, on average. However, more than 43% of cajun kielbasa cellentani is composed of carbs 25.2 grams. It also contains 11 grams of fat, 9.1 grams of protein and 2.9 grams of sugar.
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239.5 | 25.2 g (43%) | 9.1 g (15%) | 11 g (42%) | 2.9 g |
Cajun Kielbasa Cellentani Nutritional Facts
Serving Size: 8 ounce
- Carbs - 25.2 g
- Dietary Fiber - 1.4 g
- Sugars - 2.9 g
- Fat - 11 g
- Saturated - 5.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 9.1 g
- Sodium - 348.7 mg
- Potassium - 89.5 mg
- Cholesterol - 23.5 mg
- Vitamin A - 7.7 %
- Vitamin C - 6.7 %
- Calcium - 9 %
- Iron - 6.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cajun kielbasa cellentani?
Cajun Kielbasa Cellentani contain around 239.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cajun kielbasa cellentani:
- 8 ounce: 239.5 grams
- 1 ounce: 29.9 grams
If you are unsure about the size of your cajun kielbasa cellentani, you can estimate that an average cajun kielbasa cellentani contains about 239.5 calories. About 43% of cajun kielbasa cellentani calories come from carbs, 15% from protein, and 42% from fat.
How many carbs are in cajun kielbasa cellentani?
Here is the carb content of standard serving sizes cajun kielbasa cellentani:
- 8 ounce: 25.2 grams
- 1 ounce: 3.2 grams
Cajun Kielbasa Cellentani also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).
How does Cajun Kielbasa Cellentani fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.5/2000 Cal | 1760,5 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 348.7/2300 mg | 1951,3 mg |
| Cholesterol | 23.5/300 mg | 276,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.5/2000 Cal | 1760,5 Cal |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Sugar | 2.9/75 g | 72,1 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 239.5/2000 Cal | 1760,5 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 239.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 52 minutes
- Boxing - 78 minutes
- Skating - 79 minutes
- Bowling - 40 minutes
- Curling - 80 minutes
- Squash - 27 minutes
- Climbing - 49 minutes
- Infrared Sauna - 18 minutes
- Sleep - 47 minutes
How many protein are in cajun kielbasa cellentani?
Cajun Kielbasa Cellentani is a good source of quality protein, with just 8 ounce containing 9.1 grams.
Look at the list of protein content in different servings of cajun kielbasa cellentani:
- 8 ounce: 9.1 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cajun kielbasa cellentani?
However, despite having all the nutritious qualities of cajun kielbasa cellentani, 8 ounce of cajun kielbasa cellentani comes with almost 2.9 extra grams of added sugar.
Compare the sugar content of different servings of cajun kielbasa cellentani:
- 8 ounce: 2.9 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cajun kielbasa cellentani?
Cajun Kielbasa Cellentani contain on average 11 grams of total fat per serve (8 ounce) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cajun kielbasa cellentani:
- 8 ounce: 11 grams
- 1 ounce: 1.4 grams
