Greek Yogurt with Oats - calories, carbs, nutrition
Greek Yogurt with Oats contain several important nutrients: 1 container only contains 160 calories, on average. However, more than 66% of greek yogurt with oats is composed of carbs 28 grams. It also contains 2 grams of fat, 10 grams of protein and 17 grams of sugar.
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160 | 28 g (66%) | 10 g (24%) | 2 g (11%) | 17 g |
Greek Yogurt with Oats Nutritional Facts
Serving Size: 1 container
- Carbs - 28 g
- Dietary Fiber - 3 g
- Sugars - 17 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 45 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 4 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek yogurt with oats?
Greek Yogurt with Oats contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt with oats:
- 1 container: 160 grams
If you are unsure about the size of your greek yogurt with oats, you can estimate that an average greek yogurt with oats contains about 160 calories. About 66% of greek yogurt with oats calories come from carbs, 24% from protein, and 11% from fat.
How many carbs are in greek yogurt with oats?
Here is the carb content of standard serving sizes greek yogurt with oats:
- 1 container: 28 grams
Greek Yogurt with Oats also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Greek Yogurt with Oats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 15 minutes
- Pilates - 83 minutes
- Skating - 93 minutes
- Golf - 75 minutes
- Riding - 68 minutes
- Fencing - 20 minutes
- Skiing - 74 minutes
- Gardening - 67 minutes
- Baby Sitting - 46 minutes
How many protein are in greek yogurt with oats?
Greek Yogurt with Oats is a good source of quality protein, with just 1 container containing 10 grams.
Look at the list of protein content in different servings of greek yogurt with oats:
- 1 container: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek yogurt with oats?
However, despite having all the nutritious qualities of greek yogurt with oats, 1 container of greek yogurt with oats comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of greek yogurt with oats:
- 1 container: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek yogurt with oats?
Greek Yogurt with Oats contain on average 2 grams of total fat per serve (1 container) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of greek yogurt with oats:
- 1 container: 2 grams
