Raspberry Chocolate Greek Yogurt - calories, carbs, nutrition
Raspberry Chocolate Greek Yogurt contain several important nutrients: 5.3 ounce only contains 80 calories, on average. However, more than 40% of raspberry chocolate greek yogurt is composed of carbs 8 grams. It also contains 0 grams of fat, 12 grams of protein and 7 grams of sugar.
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80 | 8 g (40%) | 12 g (60%) | 0 g (0%) | 7 g |
Raspberry Chocolate Greek Yogurt Nutritional Facts
Serving Size: 5.3 ounce
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 45 mg
- Potassium - 160 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in raspberry chocolate greek yogurt?
Raspberry Chocolate Greek Yogurt contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of raspberry chocolate greek yogurt:
- 5.3 ounce: 80 grams
- 1 milligram: 0 grams
- 1 gram: 0.5 grams
- 150 gram: 79.9 grams
- 1 ounce: 15.1 grams
- 1 pound: 241.5 grams
- 1 kilogram: 532.4 grams
If you are unsure about the size of your raspberry chocolate greek yogurt, you can estimate that an average raspberry chocolate greek yogurt contains about 80 calories. About 40% of raspberry chocolate greek yogurt calories come from carbs, 60% from protein, and 0% from fat.
How many carbs are in raspberry chocolate greek yogurt?
Here is the carb content of standard serving sizes raspberry chocolate greek yogurt:
- 5.3 ounce: 8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 150 gram: 8 grams
- 1 ounce: 1.5 grams
- 1 pound: 24.2 grams
- 1 kilogram: 53.2 grams
Raspberry Chocolate Greek Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Raspberry Chocolate Greek Yogurt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 45/2300 mg | 2255 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Hiking - 77 minutes
- Bodyflex - 22 minutes
- Burpee - 48 minutes
- Tennis - 70 minutes
- Rugby - 16 minutes
- Badminton - 61 minutes
- Cricket - 40 minutes
- Infrared Sauna - 21 minutes
- Dog Walking - 16 minutes
How many protein are in raspberry chocolate greek yogurt?
Raspberry Chocolate Greek Yogurt is a good source of quality protein, with just 5.3 ounce containing 12 grams.
Look at the list of protein content in different servings of raspberry chocolate greek yogurt:
- 5.3 ounce: 12 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 150 gram: 12 grams
- 1 ounce: 2.3 grams
- 1 pound: 36.2 grams
- 1 kilogram: 79.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in raspberry chocolate greek yogurt?
However, despite having all the nutritious qualities of raspberry chocolate greek yogurt, 5.3 ounce of raspberry chocolate greek yogurt comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of raspberry chocolate greek yogurt:
- 5.3 ounce: 7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 150 gram: 7 grams
- 1 ounce: 1.3 grams
- 1 pound: 21.1 grams
- 1 kilogram: 46.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in raspberry chocolate greek yogurt?
Raspberry Chocolate Greek Yogurt contain on average 0 grams of total fat per serve (5.3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of raspberry chocolate greek yogurt:
- 5.3 ounce: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 150 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
