Greek Yogurt Raspberry & Lemon Parfait - calories, carbs, nutrition

Greek Yogurt Raspberry & Lemon Parfait Nutritional Facts

Serving Size: 1 cup

• Carbs - 49 g
• Dietary Fiber - 3 g
• Sugars - 31 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 13 g
• Sodium - 140 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 4 %
• Vitamin C - 6 %
• Calcium - 15 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek yogurt raspberry & lemon parfait?

Greek Yogurt Raspberry & Lemon Parfait contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt raspberry & lemon parfait:

• 1 cup: 310 grams
• 1 teaspoon: 6.5 grams
• 1 tablespoon: 19.4 grams
• 1 fluid ounce: 38.8 grams
• 1 milliliter: 1.3 grams
• 1 pint: 620 grams
• 1 quart: 1240 grams
• 1 liter: 1310.3 grams
• 1 gallon: 4960 grams

If you are unsure about the size of your greek yogurt raspberry & lemon parfait, you can estimate that an average greek yogurt raspberry & lemon parfait contains about 310 calories. About 63% of greek yogurt raspberry & lemon parfait calories come from carbs, 17% from protein, and 20% from fat.

How many carbs are in greek yogurt raspberry & lemon parfait?

Here is the carb content of standard serving sizes greek yogurt raspberry & lemon parfait:

• 1 cup: 49 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.1 grams
• 1 milliliter: 0.2 grams
• 1 pint: 98 grams
• 1 quart: 196 grams
• 1 liter: 207.1 grams
• 1 gallon: 784 grams

Greek Yogurt Raspberry & Lemon Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Greek Yogurt Raspberry & Lemon Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 310 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Swimming - 90 minutes
• Yoga - 33 minutes
• Burpee - 62 minutes
• Tennis - 32 minutes
• Rugby - 43 minutes
• Squash - 35 minutes
• Cricket - 48 minutes
• Soccer - 64 minutes
• Sleep - 34 minutes

How many protein are in greek yogurt raspberry & lemon parfait?

Greek Yogurt Raspberry & Lemon Parfait is a good source of quality protein, with just 1 cup containing 13 grams.

Look at the list of protein content in different servings of greek yogurt raspberry & lemon parfait:

• 1 cup: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek yogurt raspberry & lemon parfait?

However, despite having all the nutritious qualities of greek yogurt raspberry & lemon parfait, 1 cup of greek yogurt raspberry & lemon parfait comes with almost 31 extra grams of added sugar.

Compare the sugar content of different servings of greek yogurt raspberry & lemon parfait:

• 1 cup: 31 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 62 grams
• 1 quart: 124 grams
• 1 liter: 131 grams
• 1 gallon: 496 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek yogurt raspberry & lemon parfait?

Greek Yogurt Raspberry & Lemon Parfait contain on average 7 grams of total fat per serve (1 cup) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek yogurt raspberry & lemon parfait:

• 1 cup: 7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14 grams
• 1 quart: 28 grams
• 1 liter: 29.6 grams
• 1 gallon: 112 grams