Greek Yogurt Parfait, Apricot Sauce, Oats 'n' Honey Granola, Pecans (600VEG) - calories, carbs, nutrition
Greek Yogurt Parfait, Apricot Sauce, Oats 'n' Honey Granola, Pecans (600VEG) contain several important nutrients: 1 package only contains 540 calories, on average. However, more than 50% of greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg) is composed of carbs 70 grams. It also contains 20 grams of fat, 25 grams of protein and 42 grams of sugar.
mainadmin 
540 | 70 g (50%) | 25 g (18%) | 20 g (32%) | 42 g |
Greek Yogurt Parfait, Apricot Sauce, Oats 'n' Honey Granola, Pecans (600VEG) Nutritional Facts
Serving Size: 1 package
- Carbs - 70 g
- Dietary Fiber - 4 g
- Sugars - 42 g
- Fat - 20 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 230 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 5.3 %
- Calcium - 28.5 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg)?
)
Greek Yogurt Parfait, Apricot Sauce, Oats 'n' Honey Granola, Pecans (600VEG) contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg):
- 1 package: 540 grams
If you are unsure about the size of your greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg), you can estimate that an average greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg) contains about 540 calories. About 50% of greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg) calories come from carbs, 18% from protein, and 32% from fat.
How many carbs are in greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg)?
)
Here is the carb content of standard serving sizes greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg):
- 1 package: 70 grams
Greek Yogurt Parfait, Apricot Sauce, Oats 'n' Honey Granola, Pecans (600VEG) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Greek Yogurt Parfait, Apricot Sauce, Oats 'n' Honey Granola, Pecans (600VEG) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 42/75 g | 33 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 39 minutes
- Bodyflex - 81 minutes
- Burpee - 27 minutes
- Golf - 84 minutes
- Rugby - 15 minutes
- Fencing - 49 minutes
- Snowboarding - 65 minutes
- Soccer - 16 minutes
- Dog Walking - 84 minutes
How many protein are in greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg)?
)
Greek Yogurt Parfait, Apricot Sauce, Oats 'n' Honey Granola, Pecans (600VEG) is a good source of quality protein, with just 1 package containing 25 grams.
Look at the list of protein content in different servings of greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg):
- 1 package: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg)?
)
However, despite having all the nutritious qualities of greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg), 1 package of greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg) comes with almost 42 extra grams of added sugar.
Compare the sugar content of different servings of greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg):
- 1 package: 42 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg)?
)
Greek Yogurt Parfait, Apricot Sauce, Oats 'n' Honey Granola, Pecans (600VEG) contain on average 20 grams of total fat per serve (1 package) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of greek yogurt parfait, apricot sauce, oats 'n' honey granola, pecans (600veg):
- 1 package: 20 grams
