Greek Yogurt - Orange Cream - calories, carbs, nutrition

Greek Yogurt - Orange Cream Nutritional Facts

Serving Size: 5.3 oz (150 g)

• Carbs - 19 g
• Dietary Fiber - 0 g
• Sugars - 19 g
• Fat - 4.5 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 45 mg
• Potassium - 135 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek yogurt - orange cream?

Greek Yogurt - Orange Cream contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt - orange cream:

• 5.3 oz (150 g): 160 grams
• 1 oz (150 g): 30.2 grams

If you are unsure about the size of your greek yogurt - orange cream, you can estimate that an average greek yogurt - orange cream contains about 160 calories. About 47% of greek yogurt - orange cream calories come from carbs, 27% from protein, and 25% from fat.

How many carbs are in greek yogurt - orange cream?

Here is the carb content of standard serving sizes greek yogurt - orange cream:

• 5.3 oz (150 g): 19 grams
• 1 oz (150 g): 3.6 grams

Greek Yogurt - Orange Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Greek Yogurt - Orange Cream fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 64 minutes
• Yoga - 46 minutes
• Burpee - 75 minutes
• Golf - 91 minutes
• Riding - 18 minutes
• Fencing - 22 minutes
• Snowboarding - 77 minutes
• Infrared Sauna - 53 minutes
• Sleep - 34 minutes

How many protein are in greek yogurt - orange cream?

Greek Yogurt - Orange Cream is a good source of quality protein, with just 5.3 oz (150 g) containing 11 grams.

Look at the list of protein content in different servings of greek yogurt - orange cream:

• 5.3 oz (150 g): 11 grams
• 1 oz (150 g): 2.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek yogurt - orange cream?

However, despite having all the nutritious qualities of greek yogurt - orange cream, 5.3 oz (150 g) of greek yogurt - orange cream comes with almost 19 extra grams of added sugar.

Compare the sugar content of different servings of greek yogurt - orange cream:

• 5.3 oz (150 g): 19 grams
• 1 oz (150 g): 3.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek yogurt - orange cream?

Greek Yogurt - Orange Cream contain on average 4.5 grams of total fat per serve (5.3 oz (150 g)) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of greek yogurt - orange cream:

• 5.3 oz (150 g): 4.5 grams
• 1 oz (150 g): 0.8 grams