Greek Yogurt Key Lime Blended - calories, carbs, nutrition

Greek Yogurt Key Lime Blended Nutritional Facts

Serving Size: 5.3 ounce

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 3 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 75 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 15 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek yogurt key lime blended?

Greek Yogurt Key Lime Blended contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt key lime blended:

• 5.3 ounce: 150 grams
• 1 ounce: 28.3 grams

If you are unsure about the size of your greek yogurt key lime blended, you can estimate that an average greek yogurt key lime blended contains about 150 calories. About 50% of greek yogurt key lime blended calories come from carbs, 32% from protein, and 18% from fat.

How many carbs are in greek yogurt key lime blended?

Here is the carb content of standard serving sizes greek yogurt key lime blended:

• 5.3 ounce: 19 grams
• 1 ounce: 3.6 grams

Greek Yogurt Key Lime Blended also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Greek Yogurt Key Lime Blended fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 45 minutes
• Yoga - 58 minutes
• Skating - 15 minutes
• Basketball - 55 minutes
• Volleyball - 77 minutes
• Squash - 28 minutes
• Snowboarding - 91 minutes
• Croquet - 61 minutes
• Shopping - 92 minutes

How many protein are in greek yogurt key lime blended?

Greek Yogurt Key Lime Blended is a good source of quality protein, with just 5.3 ounce containing 12 grams.

Look at the list of protein content in different servings of greek yogurt key lime blended:

• 5.3 ounce: 12 grams
• 1 ounce: 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek yogurt key lime blended?

However, despite having all the nutritious qualities of greek yogurt key lime blended, 5.3 ounce of greek yogurt key lime blended comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of greek yogurt key lime blended:

• 5.3 ounce: 16 grams
• 1 ounce: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek yogurt key lime blended?

Greek Yogurt Key Lime Blended contain on average 3 grams of total fat per serve (5.3 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of greek yogurt key lime blended:

• 5.3 ounce: 3 grams
• 1 ounce: 0.6 grams