Greek Yogurt & Fig Parfait - calories, carbs, nutrition

Greek Yogurt & Fig Parfait Nutritional Facts

Serving Size: 1 Parfait

• Carbs - 34 g
• Dietary Fiber - 3 g
• Sugars - 25 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 95 mg
• Potassium - 130 mg
• Cholesterol - 10 mg
• Vitamin A - 16.7 %
• Vitamin C - 1.7 %
• Calcium - 37.2 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek yogurt & fig parfait?

Greek Yogurt & Fig Parfait contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek yogurt & fig parfait:

• 1 Parfait: 280 grams

If you are unsure about the size of your greek yogurt & fig parfait, you can estimate that an average greek yogurt & fig parfait contains about 280 calories. About 48% of greek yogurt & fig parfait calories come from carbs, 20% from protein, and 32% from fat.

How many carbs are in greek yogurt & fig parfait?

Here is the carb content of standard serving sizes greek yogurt & fig parfait:

• 1 Parfait: 34 grams

Greek Yogurt & Fig Parfait also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Greek Yogurt & Fig Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Walking - 31 minutes
• Bodyflex - 16 minutes
• Burpee - 73 minutes
• Basketball - 30 minutes
• Riding - 95 minutes
• Rowing - 18 minutes
• Cricket - 84 minutes
• Infrared Sauna - 95 minutes
• Dog Walking - 53 minutes

How many protein are in greek yogurt & fig parfait?

Greek Yogurt & Fig Parfait is a good source of quality protein, with just 1 Parfait containing 14 grams.

Look at the list of protein content in different servings of greek yogurt & fig parfait:

• 1 Parfait: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek yogurt & fig parfait?

However, despite having all the nutritious qualities of greek yogurt & fig parfait, 1 Parfait of greek yogurt & fig parfait comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of greek yogurt & fig parfait:

• 1 Parfait: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek yogurt & fig parfait?

Greek Yogurt & Fig Parfait contain on average 10 grams of total fat per serve (1 Parfait) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of greek yogurt & fig parfait:

• 1 Parfait: 10 grams