Greek Veggie Panini - calories, carbs, nutrition

Greek Veggie Panini Nutritional Facts

Serving Size: 8 ounce

• Carbs - 46 g
• Dietary Fiber - 7 g
• Sugars - 5 g
• Fat - 10.5 g
• Saturated - 3.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 833 mg
• Potassium - --
• Cholesterol - 17 mg
• Vitamin A - 0.1 %
• Vitamin C - 15 %
• Calcium - 1.7 %
• Iron - 83.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek veggie panini?

Greek Veggie Panini contain around 323 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek veggie panini:

• 8 ounce: 323 grams
• 1 ounce: 40.4 grams

If you are unsure about the size of your greek veggie panini, you can estimate that an average greek veggie panini contains about 323 calories. About 56% of greek veggie panini calories come from carbs, 15% from protein, and 29% from fat.

How many carbs are in greek veggie panini?

Here is the carb content of standard serving sizes greek veggie panini:

• 8 ounce: 46 grams
• 1 ounce: 5.8 grams

Greek Veggie Panini also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Greek Veggie Panini fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 323 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Swimming - 56 minutes
• Boxing - 99 minutes
• Skating - 79 minutes
• Golf - 68 minutes
• Rugby - 97 minutes
• Rowing - 87 minutes
• Climbing - 23 minutes
• Lawn Mowing - 60 minutes
• Shopping - 98 minutes

How many protein are in greek veggie panini?

Greek Veggie Panini is a good source of quality protein, with just 8 ounce containing 12 grams.

Look at the list of protein content in different servings of greek veggie panini:

• 8 ounce: 12 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek veggie panini?

However, despite having all the nutritious qualities of greek veggie panini, 8 ounce of greek veggie panini comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of greek veggie panini:

• 8 ounce: 5 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek veggie panini?

Greek Veggie Panini contain on average 10.5 grams of total fat per serve (8 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek veggie panini:

• 8 ounce: 10.5 grams
• 1 ounce: 1.3 grams