Greek Vanilla Yogurt & Wild Blueberry Parfait - calories, carbs, nutrition

Greek Vanilla Yogurt & Wild Blueberry Parfait Nutritional Facts

Serving Size: 10.3 oz (292g)

• Carbs - 51 g
• Dietary Fiber - 5 g
• Sugars - 34 g
• Fat - 6 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 160 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 25 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek vanilla yogurt & wild blueberry parfait?

Greek Vanilla Yogurt & Wild Blueberry Parfait contain around 340 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek vanilla yogurt & wild blueberry parfait:

• 10.3 oz (292g): 340 grams
• 1 oz (292g): 33 grams

If you are unsure about the size of your greek vanilla yogurt & wild blueberry parfait, you can estimate that an average greek vanilla yogurt & wild blueberry parfait contains about 340 calories. About 58% of greek vanilla yogurt & wild blueberry parfait calories come from carbs, 27% from protein, and 15% from fat.

How many carbs are in greek vanilla yogurt & wild blueberry parfait?

Here is the carb content of standard serving sizes greek vanilla yogurt & wild blueberry parfait:

• 10.3 oz (292g): 51 grams
• 1 oz (292g): 5 grams

Greek Vanilla Yogurt & Wild Blueberry Parfait also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).

How does Greek Vanilla Yogurt & Wild Blueberry Parfait fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 340 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 34 minutes
• Cleaning - 125 minutes
• Walking - 90 minutes
• Pilates - 57 minutes
• Skipping - 64 minutes
• Basketball - 58 minutes
• Volleyball - 27 minutes
• Fencing - 99 minutes
• Climbing - 67 minutes
• Soccer - 29 minutes
• Sleep - 31 minutes

How many protein are in greek vanilla yogurt & wild blueberry parfait?

Greek Vanilla Yogurt & Wild Blueberry Parfait is a good source of quality protein, with just 10.3 oz (292g) containing 24 grams.

Look at the list of protein content in different servings of greek vanilla yogurt & wild blueberry parfait:

• 10.3 oz (292g): 24 grams
• 1 oz (292g): 2.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek vanilla yogurt & wild blueberry parfait?

However, despite having all the nutritious qualities of greek vanilla yogurt & wild blueberry parfait, 10.3 oz (292g) of greek vanilla yogurt & wild blueberry parfait comes with almost 34 extra grams of added sugar.

Compare the sugar content of different servings of greek vanilla yogurt & wild blueberry parfait:

• 10.3 oz (292g): 34 grams
• 1 oz (292g): 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek vanilla yogurt & wild blueberry parfait?

Greek Vanilla Yogurt & Wild Blueberry Parfait contain on average 6 grams of total fat per serve (10.3 oz (292g)) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of greek vanilla yogurt & wild blueberry parfait:

• 10.3 oz (292g): 6 grams
• 1 oz (292g): 0.6 grams