Greek Tomato and Cucumber Salad with Bulgar - calories, carbs, nutrition

Greek Tomato and Cucumber Salad with Bulgar Nutritional Facts

Serving Size: 9.31 ounce

• Carbs - 13 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 13 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 566 mg
• Potassium - --
• Cholesterol - 17 mg
• Vitamin A - 0.3 %
• Vitamin C - 60 %
• Calcium - 1.3 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek tomato and cucumber salad with bulgar?

Greek Tomato and Cucumber Salad with Bulgar contain around 177 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek tomato and cucumber salad with bulgar:

• 9.31 ounce: 177 grams
• 1 ounce: 19 grams

If you are unsure about the size of your greek tomato and cucumber salad with bulgar, you can estimate that an average greek tomato and cucumber salad with bulgar contains about 177 calories. About 28% of greek tomato and cucumber salad with bulgar calories come from carbs, 11% from protein, and 62% from fat.

How many carbs are in greek tomato and cucumber salad with bulgar?

Here is the carb content of standard serving sizes greek tomato and cucumber salad with bulgar:

• 9.31 ounce: 13 grams
• 1 ounce: 1.4 grams

Greek Tomato and Cucumber Salad with Bulgar also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).

How does Greek Tomato and Cucumber Salad with Bulgar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 177 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 65 minutes
• Diving - 27 minutes
• Pilates - 74 minutes
• Dansing - 31 minutes
• Basketball - 52 minutes
• Riding - 27 minutes
• Badminton - 55 minutes
• Skiing - 16 minutes
• Croquet - 20 minutes
• Sleep - 88 minutes

How many protein are in greek tomato and cucumber salad with bulgar?

Greek Tomato and Cucumber Salad with Bulgar is a good source of quality protein, with just 9.31 ounce containing 5 grams.

Look at the list of protein content in different servings of greek tomato and cucumber salad with bulgar:

• 9.31 ounce: 5 grams
• 1 ounce: 0.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek tomato and cucumber salad with bulgar?

However, despite having all the nutritious qualities of greek tomato and cucumber salad with bulgar, 9.31 ounce of greek tomato and cucumber salad with bulgar comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of greek tomato and cucumber salad with bulgar:

• 9.31 ounce: 6 grams
• 1 ounce: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek tomato and cucumber salad with bulgar?

Greek Tomato and Cucumber Salad with Bulgar contain on average 13 grams of total fat per serve (9.31 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of greek tomato and cucumber salad with bulgar:

• 9.31 ounce: 13 grams
• 1 ounce: 1.4 grams