Greek Taverna - Grilled Pork Souvlaki - calories, carbs, nutrition

Greek Taverna - Grilled Pork Souvlaki Nutritional Facts

Serving Size: 209 gram

• Carbs - 1.6 g
• Dietary Fiber - 0.2 g
• Sugars - 0.3 g
• Fat - 17 g
• Saturated - 3.1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 37 g
• Sodium - 120.7 mg
• Potassium - 725 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 10.3 %
• Calcium - 4.9 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek taverna - grilled pork souvlaki?

Greek Taverna - Grilled Pork Souvlaki contain around 311.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek taverna - grilled pork souvlaki:

• 209 gram: 311.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.2 grams
• 1 pound: 675.6 grams
• 1 kilogram: 1489.5 grams

If you are unsure about the size of your greek taverna - grilled pork souvlaki, you can estimate that an average greek taverna - grilled pork souvlaki contains about 311.3 calories. About 2% of greek taverna - grilled pork souvlaki calories come from carbs, 48% from protein, and 50% from fat.

How many carbs are in greek taverna - grilled pork souvlaki?

Here is the carb content of standard serving sizes greek taverna - grilled pork souvlaki:

• 209 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.7 grams

Greek Taverna - Grilled Pork Souvlaki also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 1,4 (net carbs = total carbs - fiber).

How does Greek Taverna - Grilled Pork Souvlaki fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 311.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Hiking - 92 minutes
• Pilates - 43 minutes
• Skating - 48 minutes
• Basketball - 62 minutes
• Volleyball - 70 minutes
• Squash - 25 minutes
• Skiing - 83 minutes
• Lawn Mowing - 46 minutes
• Dog Walking - 25 minutes

How many protein are in greek taverna - grilled pork souvlaki?

Greek Taverna - Grilled Pork Souvlaki is a good source of quality protein, with just 209 gram containing 37 grams.

Look at the list of protein content in different servings of greek taverna - grilled pork souvlaki:

• 209 gram: 37 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 80.3 grams
• 1 kilogram: 177 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek taverna - grilled pork souvlaki?

However, despite having all the nutritious qualities of greek taverna - grilled pork souvlaki, 209 gram of greek taverna - grilled pork souvlaki comes with almost 0.3 extra grams of added sugar.

Compare the sugar content of different servings of greek taverna - grilled pork souvlaki:

• 209 gram: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.7 grams
• 1 kilogram: 1.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek taverna - grilled pork souvlaki?

Greek Taverna - Grilled Pork Souvlaki contain on average 17 grams of total fat per serve (209 gram) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of greek taverna - grilled pork souvlaki:

• 209 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.9 grams
• 1 kilogram: 81.3 grams