Greek Style Yogurt - calories, carbs, nutrition

Greek Style Yogurt Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 16 g
• Dietary Fiber - 0 g
• Sugars - 16 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 5 g
• Sodium - 65 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 15 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek style yogurt?

Greek Style Yogurt contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek style yogurt:

• 0.5 cup: 180 grams
• 1 container (5 cup): 1800 grams
• 1 teaspoon: 7.5 grams
• 1 tablespoon: 22.5 grams
• 1 fluid ounce: 45 grams
• 4 fluid ounce: 180 grams
• 1 milliliter: 1.5 grams
• 118 milliliter: 179.6 grams
• 1 cup: 360 grams
• 1 pint: 720 grams
• 1 quart: 1440 grams
• 1 liter: 1521.6 grams
• 1 gallon: 5759.9 grams

If you are unsure about the size of your greek style yogurt, you can estimate that an average greek style yogurt contains about 180 calories. About 35% of greek style yogurt calories come from carbs, 11% from protein, and 54% from fat.

How many carbs are in greek style yogurt?

Here is the carb content of standard serving sizes greek style yogurt:

• 0.5 cup: 16 grams
• 1 container (5 cup): 160 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 4 fluid ounce: 16 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 16 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

Greek Style Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Greek Style Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Walking - 95 minutes
• Boxing - 31 minutes
• Skating - 79 minutes
• Tennis - 16 minutes
• Volleyball - 83 minutes
• Rowing - 89 minutes
• Snowboarding - 78 minutes
• Lawn Mowing - 33 minutes
• Baby Sitting - 98 minutes

How many protein are in greek style yogurt?

Greek Style Yogurt is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of greek style yogurt:

• 0.5 cup: 5 grams
• 1 container (5 cup): 50 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 4 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 118 milliliter: 5 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek style yogurt?

However, despite having all the nutritious qualities of greek style yogurt, 0.5 cup of greek style yogurt comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of greek style yogurt:

• 0.5 cup: 16 grams
• 1 container (5 cup): 160 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4 grams
• 4 fluid ounce: 16 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 16 grams
• 1 cup: 32 grams
• 1 pint: 64 grams
• 1 quart: 128 grams
• 1 liter: 135.3 grams
• 1 gallon: 512 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek style yogurt?

Greek Style Yogurt contain on average 11 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of greek style yogurt:

• 0.5 cup: 11 grams
• 1 container (5 cup): 110 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 4 fluid ounce: 11 grams
• 1 milliliter: 0.1 grams
• 118 milliliter: 11 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams