Greek-Style Lemon Chicken - calories, carbs, nutrition

Greek-Style Lemon Chicken Nutritional Facts

Serving Size: 3 ounce

• Carbs - 0.1 g
• Dietary Fiber - 0 g
• Sugars - 0.4 g
• Fat - 9.6 g
• Saturated - 2.4 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - --
• Protein - 22.4 g
• Sodium - 83 mg
• Potassium - 198 mg
• Cholesterol - 76 mg
• Vitamin A - 1.2 %
• Vitamin C - 0.8 %
• Calcium - 1.3 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek-style lemon chicken?

Greek-Style Lemon Chicken contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek-style lemon chicken:

• 3 ounce: 183 grams
• 1 ounce: 61 grams

If you are unsure about the size of your greek-style lemon chicken, you can estimate that an average greek-style lemon chicken contains about 183 calories. About 0% of greek-style lemon chicken calories come from carbs, 51% from protein, and 49% from fat.

How many carbs are in greek-style lemon chicken?

Here is the carb content of standard serving sizes greek-style lemon chicken:

• 3 ounce: 0.1 grams
• 1 ounce: 0 grams

Greek-Style Lemon Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).

How does Greek-Style Lemon Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Diving - 94 minutes
• Boxing - 68 minutes
• Skipping - 49 minutes
• Golf - 62 minutes
• Curling - 17 minutes
• Fencing - 33 minutes
• Climbing - 83 minutes
• Lawn Mowing - 65 minutes
• Dog Walking - 20 minutes

How many protein are in greek-style lemon chicken?

Greek-Style Lemon Chicken is a good source of quality protein, with just 3 ounce containing 22.4 grams.

Look at the list of protein content in different servings of greek-style lemon chicken:

• 3 ounce: 22.4 grams
• 1 ounce: 7.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek-style lemon chicken?

However, despite having all the nutritious qualities of greek-style lemon chicken, 3 ounce of greek-style lemon chicken comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of greek-style lemon chicken:

• 3 ounce: 0.4 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek-style lemon chicken?

Greek-Style Lemon Chicken contain on average 9.6 grams of total fat per serve (3 ounce) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of greek-style lemon chicken:

• 3 ounce: 9.6 grams
• 1 ounce: 3.2 grams