Florentine Toasted Salad - calories, carbs, nutrition
Florentine Toasted Salad contain several important nutrients: 1 serving(s) only contains 976.6 calories, on average. However, more than 31% of florentine toasted salad is composed of carbs 74.4 grams. It also contains 50.8 grams of fat, 53.7 grams of protein and 17.4 grams of sugar.
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976.6 | 74.4 g (31%) | 53.7 g (22%) | 50.8 g (47%) | 17.4 g |
Florentine Toasted Salad Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 74.4 g
- Dietary Fiber - 4.5 g
- Sugars - 17.4 g
- Fat - 50.8 g
- Saturated - 13 g
- Polyunsaturated - 8.3 g
- Monounsaturated - 21.7 g
- Trans - 0.1 g
- Protein - 53.7 g
- Sodium - 2163.5 mg
- Potassium - 731.8 mg
- Cholesterol - 115.3 mg
- Vitamin A - 94.2 %
- Vitamin C - 36.9 %
- Calcium - 43 %
- Iron - 19.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in florentine toasted salad?
Florentine Toasted Salad contain around 976.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of florentine toasted salad:
- 1 serving(s): 976.6 grams
If you are unsure about the size of your florentine toasted salad, you can estimate that an average florentine toasted salad contains about 976.6 calories. About 31% of florentine toasted salad calories come from carbs, 22% from protein, and 47% from fat.
How many carbs are in florentine toasted salad?
Here is the carb content of standard serving sizes florentine toasted salad:
- 1 serving(s): 74.4 grams
Florentine Toasted Salad also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 69,9 (net carbs = total carbs - fiber).
How does Florentine Toasted Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 976.6/2000 Cal | 1023,4 Cal |
| Fat | 50.8/67 g | 16,2 g |
| Sodium | 2163.5/2300 mg | 136,5 mg |
| Cholesterol | 115.3/300 mg | 184,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 976.6/2000 Cal | 1023,4 Cal |
| Carbohydrates | 74.4/250 g | 175,6 g |
| Sugar | 17.4/75 g | 57,6 g |
| Fiber | 4.5/25 g | 20,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 976.6/2000 Cal | 1023,4 Cal |
| Fat | 50.8/67 g | 16,2 g |
| Carbohydrates | 74.4/250 g | 175,6 g |
| Protein | 53.7/75 g | 21,3 g |
How long would it take to burn off 976.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 360 minutes
- Hiking - 94 minutes
- Boxing - 53 minutes
- Dansing - 36 minutes
- Bowling - 86 minutes
- Riding - 59 minutes
- Badminton - 93 minutes
- Climbing - 61 minutes
- Infrared Sauna - 89 minutes
- Baby Sitting - 64 minutes
How many protein are in florentine toasted salad?
Florentine Toasted Salad is a good source of quality protein, with just 1 serving(s) containing 53.7 grams.
Look at the list of protein content in different servings of florentine toasted salad:
- 1 serving(s): 53.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in florentine toasted salad?
However, despite having all the nutritious qualities of florentine toasted salad, 1 serving(s) of florentine toasted salad comes with almost 17.4 extra grams of added sugar.
Compare the sugar content of different servings of florentine toasted salad:
- 1 serving(s): 17.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in florentine toasted salad?
Florentine Toasted Salad contain on average 50.8 grams of total fat per serve (1 serving(s)) – the majority - 37,8 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.
Here is an example of the fat content in popular servings of florentine toasted salad:
- 1 serving(s): 50.8 grams
