Greek Style Honey Yogurt - calories, carbs, nutrition

Greek Style Honey Yogurt Nutritional Facts

Serving Size: 1 Container

• Carbs - 29 g
• Dietary Fiber - 0 g
• Sugars - 27 g
• Fat - 14 g
• Saturated - 13 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.5 g
• Protein - 10 g
• Sodium - 110 mg
• Potassium - 280 mg
• Cholesterol - 80 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek style honey yogurt?

Greek Style Honey Yogurt contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek style honey yogurt:

• 1 Container: 300 grams

If you are unsure about the size of your greek style honey yogurt, you can estimate that an average greek style honey yogurt contains about 300 calories. About 41% of greek style honey yogurt calories come from carbs, 14% from protein, and 45% from fat.

How many carbs are in greek style honey yogurt?

Here is the carb content of standard serving sizes greek style honey yogurt:

• 1 Container: 29 grams

Greek Style Honey Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Greek Style Honey Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Hiking - 54 minutes
• Boxing - 91 minutes
• Dansing - 67 minutes
• Tennis - 17 minutes
• Riding - 38 minutes
• Fencing - 90 minutes
• Snowboarding - 91 minutes
• Infrared Sauna - 44 minutes
• Sleep - 48 minutes

How many protein are in greek style honey yogurt?

Greek Style Honey Yogurt is a good source of quality protein, with just 1 Container containing 10 grams.

Look at the list of protein content in different servings of greek style honey yogurt:

• 1 Container: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek style honey yogurt?

However, despite having all the nutritious qualities of greek style honey yogurt, 1 Container of greek style honey yogurt comes with almost 27 extra grams of added sugar.

Compare the sugar content of different servings of greek style honey yogurt:

• 1 Container: 27 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek style honey yogurt?

Greek Style Honey Yogurt contain on average 14 grams of total fat per serve (1 Container) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of greek style honey yogurt:

• 1 Container: 14 grams