Greek style crumbled beef - calories, carbs, nutrition

Greek style crumbled beef Nutritional Facts

Serving Size: 4 ounce

• Carbs - 3 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 11 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 16 g
• Sodium - 82 mg
• Potassium - --
• Cholesterol - 56 mg
• Vitamin A - 0.2 %
• Vitamin C - 36.7 %
• Calcium - 0.2 %
• Iron - 27.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek style crumbled beef?

Greek style crumbled beef contain around 183 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek style crumbled beef:

• 4 ounce: 183 grams
• 1 ounce: 45.8 grams

If you are unsure about the size of your greek style crumbled beef, you can estimate that an average greek style crumbled beef contains about 183 calories. About 7% of greek style crumbled beef calories come from carbs, 37% from protein, and 57% from fat.

How many carbs are in greek style crumbled beef?

Here is the carb content of standard serving sizes greek style crumbled beef:

• 4 ounce: 3 grams
• 1 ounce: 0.8 grams

Greek style crumbled beef also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Greek style crumbled beef fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 183 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 67 minutes
• Diving - 35 minutes
• Yoga - 59 minutes
• Burpee - 47 minutes
• Basketball - 20 minutes
• Curling - 63 minutes
• Squash - 59 minutes
• Skiing - 96 minutes
• Lawn Mowing - 93 minutes
• Dog Walking - 61 minutes

How many protein are in greek style crumbled beef?

Greek style crumbled beef is a good source of quality protein, with just 4 ounce containing 16 grams.

Look at the list of protein content in different servings of greek style crumbled beef:

• 4 ounce: 16 grams
• 1 ounce: 4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek style crumbled beef?

However, despite having all the nutritious qualities of greek style crumbled beef, 4 ounce of greek style crumbled beef comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of greek style crumbled beef:

• 4 ounce: 1 grams
• 1 ounce: 0.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek style crumbled beef?

Greek style crumbled beef contain on average 11 grams of total fat per serve (4 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek style crumbled beef:

• 4 ounce: 11 grams
• 1 ounce: 2.8 grams