Greek Style Chicken Breasts - calories, carbs, nutrition

Greek Style Chicken Breasts Nutritional Facts

Serving Size: 6 oz chicken. 1/3 cup sauce

• Carbs - 8 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 13.2 g
• Saturated - 3 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 6.8 g
• Trans - 0 g
• Protein - 38 g
• Sodium - 518 mg
• Potassium - 0 mg
• Cholesterol - 115 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 74 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek style chicken breasts?

Greek Style Chicken Breasts contain around 311 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek style chicken breasts:

• 6 oz chicken. 1/3 cup sauce: 311 grams
• 1 oz chicken. 1/3 cup sauce: 51.8 grams

If you are unsure about the size of your greek style chicken breasts, you can estimate that an average greek style chicken breasts contains about 311 calories. About 11% of greek style chicken breasts calories come from carbs, 50% from protein, and 39% from fat.

How many carbs are in greek style chicken breasts?

Here is the carb content of standard serving sizes greek style chicken breasts:

• 6 oz chicken. 1/3 cup sauce: 8 grams
• 1 oz chicken. 1/3 cup sauce: 1.3 grams

Greek Style Chicken Breasts also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Greek Style Chicken Breasts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 311 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 114 minutes
• Swimming - 31 minutes
• Bodyflex - 39 minutes
• Skating - 79 minutes
• Bowling - 18 minutes
• Rugby - 52 minutes
• Fencing - 72 minutes
• Climbing - 56 minutes
• Soccer - 32 minutes
• Baby Sitting - 35 minutes

How many protein are in greek style chicken breasts?

Greek Style Chicken Breasts is a good source of quality protein, with just 6 oz chicken. 1/3 cup sauce containing 38 grams.

Look at the list of protein content in different servings of greek style chicken breasts:

• 6 oz chicken. 1/3 cup sauce: 38 grams
• 1 oz chicken. 1/3 cup sauce: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek style chicken breasts?

However, despite having all the nutritious qualities of greek style chicken breasts, 6 oz chicken. 1/3 cup sauce of greek style chicken breasts comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of greek style chicken breasts:

• 6 oz chicken. 1/3 cup sauce: 0 grams
• 1 oz chicken. 1/3 cup sauce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek style chicken breasts?

Greek Style Chicken Breasts contain on average 13.2 grams of total fat per serve (6 oz chicken. 1/3 cup sauce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of greek style chicken breasts:

• 6 oz chicken. 1/3 cup sauce: 13.2 grams
• 1 oz chicken. 1/3 cup sauce: 2.2 grams