Filet Mignon Roast - calories, carbs, nutrition

Filet Mignon Roast Nutritional Facts

Serving Size: 4 oz or 113 g

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26 g
• Sodium - 400 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in filet mignon roast?

Filet Mignon Roast contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of filet mignon roast:

• 4 oz or 113 g: 140 grams
• 1 oz or 113 g: 35 grams
• 1 container (12 oz or 113 gs ea.): 420 grams

If you are unsure about the size of your filet mignon roast, you can estimate that an average filet mignon roast contains about 140 calories. About 6% of filet mignon roast calories come from carbs, 75% from protein, and 19% from fat.

How many carbs are in filet mignon roast?

Here is the carb content of standard serving sizes filet mignon roast:

• 4 oz or 113 g: 2 grams
• 1 oz or 113 g: 0.5 grams
• 1 container (12 oz or 113 gs ea.): 6 grams

Filet Mignon Roast also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Filet Mignon Roast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Hiking - 36 minutes
• Bodyflex - 15 minutes
• Burpee - 92 minutes
• Tennis - 31 minutes
• Rugby - 43 minutes
• Rowing - 72 minutes
• Cricket - 43 minutes
• Infrared Sauna - 33 minutes
• Dog Walking - 47 minutes

How many protein are in filet mignon roast?

Filet Mignon Roast is a good source of quality protein, with just 4 oz or 113 g containing 26 grams.

Look at the list of protein content in different servings of filet mignon roast:

• 4 oz or 113 g: 26 grams
• 1 oz or 113 g: 6.5 grams
• 1 container (12 oz or 113 gs ea.): 78 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in filet mignon roast?

However, despite having all the nutritious qualities of filet mignon roast, 4 oz or 113 g of filet mignon roast comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of filet mignon roast:

• 4 oz or 113 g: 0 grams
• 1 oz or 113 g: 0 grams
• 1 container (12 oz or 113 gs ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in filet mignon roast?

Filet Mignon Roast contain on average 3 grams of total fat per serve (4 oz or 113 g) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of filet mignon roast:

• 4 oz or 113 g: 3 grams
• 1 oz or 113 g: 0.8 grams
• 1 container (12 oz or 113 gs ea.): 9 grams