Greek Shaker Salad (103125.0) - calories, carbs, nutrition

Greek Shaker Salad (103125.0) Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 26.8 g
• Dietary Fiber - 7.2 g
• Sugars - 12 g
• Fat - 32.5 g
• Saturated - 10.9 g
• Polyunsaturated - --
• Monounsaturated - 6.2 g
• Trans - 0.3 g
• Protein - 14.1 g
• Sodium - 1546.5 mg
• Potassium - 626.7 mg
• Cholesterol - 50.5 mg
• Vitamin A - 172.6 %
• Vitamin C - 38.9 %
• Calcium - 41.1 %
• Iron - 24 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek shaker salad (103125.0)?

Greek Shaker Salad (103125.0) contain around 447.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek shaker salad (103125.0):

• 1 serving(s): 447.5 grams

If you are unsure about the size of your greek shaker salad (103125.0), you can estimate that an average greek shaker salad (103125.0) contains about 447.5 calories. About 24% of greek shaker salad (103125.0) calories come from carbs, 12% from protein, and 64% from fat.

How many carbs are in greek shaker salad (103125.0)?

Here is the carb content of standard serving sizes greek shaker salad (103125.0):

• 1 serving(s): 26.8 grams

Greek Shaker Salad (103125.0) also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 19,6 (net carbs = total carbs - fiber).

How does Greek Shaker Salad (103125.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 447.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 164 minutes
• Hiking - 82 minutes
• Pilates - 24 minutes
• Skating - 22 minutes
• Golf - 90 minutes
• Rugby - 69 minutes
• Squash - 19 minutes
• Climbing - 58 minutes
• Gardening - 30 minutes
• Sleep - 63 minutes

How many protein are in greek shaker salad (103125.0)?

Greek Shaker Salad (103125.0) is a good source of quality protein, with just 1 serving(s) containing 14.1 grams.

Look at the list of protein content in different servings of greek shaker salad (103125.0):

• 1 serving(s): 14.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek shaker salad (103125.0)?

However, despite having all the nutritious qualities of greek shaker salad (103125.0), 1 serving(s) of greek shaker salad (103125.0) comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of greek shaker salad (103125.0):

• 1 serving(s): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek shaker salad (103125.0)?

Greek Shaker Salad (103125.0) contain on average 32.5 grams of total fat per serve (1 serving(s)) – the majority - 21,6 grams - of that fat is also classified as unsaturated, with only 10.9 grams being saturated fat.

Here is an example of the fat content in popular servings of greek shaker salad (103125.0):

• 1 serving(s): 32.5 grams