Greek Salad Wrap with Wheat Lavash - calories, carbs, nutrition

Greek Salad Wrap with Wheat Lavash Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 14 g
• Dietary Fiber - 3.8 g
• Sugars - 3 g
• Fat - 23.8 g
• Saturated - 5.8 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 6.3 g
• Sodium - 684 mg
• Potassium - 83.6 mg
• Cholesterol - 24.8 mg
• Vitamin A - 5.5 %
• Vitamin C - 4.8 %
• Calcium - 17.8 %
• Iron - 8.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek salad wrap with wheat lavash?

Greek Salad Wrap with Wheat Lavash contain around 288 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek salad wrap with wheat lavash:

• 1 Wrap: 288 grams

If you are unsure about the size of your greek salad wrap with wheat lavash, you can estimate that an average greek salad wrap with wheat lavash contains about 288 calories. About 19% of greek salad wrap with wheat lavash calories come from carbs, 9% from protein, and 73% from fat.

How many carbs are in greek salad wrap with wheat lavash?

Here is the carb content of standard serving sizes greek salad wrap with wheat lavash:

• 1 Wrap: 14 grams

Greek Salad Wrap with Wheat Lavash also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 10,2 (net carbs = total carbs - fiber).

How does Greek Salad Wrap with Wheat Lavash fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 288 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 26 minutes
• Bodyflex - 21 minutes
• Burpee - 95 minutes
• Tennis - 51 minutes
• Volleyball - 58 minutes
• Squash - 63 minutes
• Skiing - 72 minutes
• Infrared Sauna - 77 minutes
• Dog Walking - 59 minutes

How many protein are in greek salad wrap with wheat lavash?

Greek Salad Wrap with Wheat Lavash is a good source of quality protein, with just 1 Wrap containing 6.3 grams.

Look at the list of protein content in different servings of greek salad wrap with wheat lavash:

• 1 Wrap: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek salad wrap with wheat lavash?

However, despite having all the nutritious qualities of greek salad wrap with wheat lavash, 1 Wrap of greek salad wrap with wheat lavash comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of greek salad wrap with wheat lavash:

• 1 Wrap: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek salad wrap with wheat lavash?

Greek Salad Wrap with Wheat Lavash contain on average 23.8 grams of total fat per serve (1 Wrap) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of greek salad wrap with wheat lavash:

• 1 Wrap: 23.8 grams