Greek Salad Wrap with Tortilla - calories, carbs, nutrition

Greek Salad Wrap with Tortilla Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 13.7 g
• Dietary Fiber - 1.3 g
• Sugars - 3.4 g
• Fat - 25.1 g
• Saturated - 6.2 g
• Polyunsaturated - 4.5 g
• Monounsaturated - 3.5 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 715.8 mg
• Potassium - 83.6 mg
• Cholesterol - 24.8 mg
• Vitamin A - 5.5 %
• Vitamin C - 4.8 %
• Calcium - 14.9 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek salad wrap with tortilla?

Greek Salad Wrap with Tortilla contain around 297.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek salad wrap with tortilla:

• 1 Wrap: 297.8 grams

If you are unsure about the size of your greek salad wrap with tortilla, you can estimate that an average greek salad wrap with tortilla contains about 297.8 calories. About 18% of greek salad wrap with tortilla calories come from carbs, 8% from protein, and 74% from fat.

How many carbs are in greek salad wrap with tortilla?

Here is the carb content of standard serving sizes greek salad wrap with tortilla:

• 1 Wrap: 13.7 grams

Greek Salad Wrap with Tortilla also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).

How does Greek Salad Wrap with Tortilla fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 297.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Diving - 84 minutes
• Bodyflex - 21 minutes
• Dansing - 74 minutes
• Bowling - 56 minutes
• Riding - 99 minutes
• Rowing - 96 minutes
• Cricket - 76 minutes
• Lawn Mowing - 63 minutes
• Baby Sitting - 69 minutes

How many protein are in greek salad wrap with tortilla?

Greek Salad Wrap with Tortilla is a good source of quality protein, with just 1 Wrap containing 6 grams.

Look at the list of protein content in different servings of greek salad wrap with tortilla:

• 1 Wrap: 6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek salad wrap with tortilla?

However, despite having all the nutritious qualities of greek salad wrap with tortilla, 1 Wrap of greek salad wrap with tortilla comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of greek salad wrap with tortilla:

• 1 Wrap: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek salad wrap with tortilla?

Greek Salad Wrap with Tortilla contain on average 25.1 grams of total fat per serve (1 Wrap) – the majority - 18,9 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.

Here is an example of the fat content in popular servings of greek salad wrap with tortilla:

• 1 Wrap: 25.1 grams