Greek Salad Wrap - calories, carbs, nutrition
Greek Salad Wrap contain several important nutrients: 1 each only contains 521.2 calories, on average. However, more than 45% of greek salad wrap is composed of carbs 59.9 grams. It also contains 26.5 grams of fat, 12.6 grams of protein and 7.6 grams of sugar.
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521.2 | 59.9 g (45%) | 12.6 g (10%) | 26.5 g (45%) | 7.6 g |
Greek Salad Wrap Nutritional Facts
Serving Size: 1 each
- Carbs - 59.9 g
- Dietary Fiber - 3.5 g
- Sugars - 7.6 g
- Fat - 26.5 g
- Saturated - 6.8 g
- Polyunsaturated - 8.2 g
- Monounsaturated - 8.7 g
- Trans - 0.2 g
- Protein - 12.6 g
- Sodium - 896.2 mg
- Potassium - 262.6 mg
- Cholesterol - 17.7 mg
- Vitamin A - 55.2 %
- Vitamin C - 27.3 %
- Calcium - 22.2 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek salad wrap?
Greek Salad Wrap contain around 521.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek salad wrap:
- 1 each: 521.2 grams
If you are unsure about the size of your greek salad wrap, you can estimate that an average greek salad wrap contains about 521.2 calories. About 45% of greek salad wrap calories come from carbs, 10% from protein, and 45% from fat.
How many carbs are in greek salad wrap?
Here is the carb content of standard serving sizes greek salad wrap:
- 1 each: 59.9 grams
Greek Salad Wrap also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 56,4 (net carbs = total carbs - fiber).
How does Greek Salad Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.2/2000 Cal | 1478,8 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 896.2/2300 mg | 1403,8 mg |
| Cholesterol | 17.7/300 mg | 282,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.2/2000 Cal | 1478,8 Cal |
| Carbohydrates | 59.9/250 g | 190,1 g |
| Sugar | 7.6/75 g | 67,4 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 521.2/2000 Cal | 1478,8 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 59.9/250 g | 190,1 g |
| Protein | 12.6/75 g | 62,4 g |
How long would it take to burn off 521.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Walking - 15 minutes
- Boxing - 62 minutes
- Burpee - 46 minutes
- Tennis - 43 minutes
- Rugby - 17 minutes
- Badminton - 73 minutes
- Climbing - 90 minutes
- Gardening - 51 minutes
- Sleep - 65 minutes
How many protein are in greek salad wrap?
Greek Salad Wrap is a good source of quality protein, with just 1 each containing 12.6 grams.
Look at the list of protein content in different servings of greek salad wrap:
- 1 each: 12.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek salad wrap?
However, despite having all the nutritious qualities of greek salad wrap, 1 each of greek salad wrap comes with almost 7.6 extra grams of added sugar.
Compare the sugar content of different servings of greek salad wrap:
- 1 each: 7.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek salad wrap?
Greek Salad Wrap contain on average 26.5 grams of total fat per serve (1 each) – the majority - 19,7 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.
Here is an example of the fat content in popular servings of greek salad wrap:
- 1 each: 26.5 grams
