Greek Salad with Vegetable Sword - calories, carbs, nutrition

Greek Salad with Vegetable Sword Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 44.9 g
• Dietary Fiber - 10 g
• Sugars - 10.6 g
• Fat - 14.3 g
• Saturated - 3.8 g
• Polyunsaturated - 1.7 g
• Monounsaturated - 3.9 g
• Trans - 0 g
• Protein - 16.5 g
• Sodium - 809.1 mg
• Potassium - 1045.9 mg
• Cholesterol - 16.8 mg
• Vitamin A - 143.9 %
• Vitamin C - 166.1 %
• Calcium - 20.8 %
• Iron - 48.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek salad with vegetable sword?

Greek Salad with Vegetable Sword contain around 344.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek salad with vegetable sword:

• 1 serving(s): 344.6 grams

If you are unsure about the size of your greek salad with vegetable sword, you can estimate that an average greek salad with vegetable sword contains about 344.6 calories. About 48% of greek salad with vegetable sword calories come from carbs, 18% from protein, and 34% from fat.

How many carbs are in greek salad with vegetable sword?

Here is the carb content of standard serving sizes greek salad with vegetable sword:

• 1 serving(s): 44.9 grams

Greek Salad with Vegetable Sword also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 34,9 (net carbs = total carbs - fiber).

How does Greek Salad with Vegetable Sword fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 344.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Walking - 35 minutes
• Boxing - 97 minutes
• Skating - 85 minutes
• Bowling - 41 minutes
• Riding - 89 minutes
• Squash - 24 minutes
• Cricket - 33 minutes
• Soccer - 30 minutes
• Baby Sitting - 87 minutes

How many protein are in greek salad with vegetable sword?

Greek Salad with Vegetable Sword is a good source of quality protein, with just 1 serving(s) containing 16.5 grams.

Look at the list of protein content in different servings of greek salad with vegetable sword:

• 1 serving(s): 16.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek salad with vegetable sword?

However, despite having all the nutritious qualities of greek salad with vegetable sword, 1 serving(s) of greek salad with vegetable sword comes with almost 10.6 extra grams of added sugar.

Compare the sugar content of different servings of greek salad with vegetable sword:

• 1 serving(s): 10.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek salad with vegetable sword?

Greek Salad with Vegetable Sword contain on average 14.3 grams of total fat per serve (1 serving(s)) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 3.8 grams being saturated fat.

Here is an example of the fat content in popular servings of greek salad with vegetable sword:

• 1 serving(s): 14.3 grams