Greek Salad w/Orzo/Black-Eyed Peas - calories, carbs, nutrition

Greek Salad w/Orzo/Black-Eyed Peas Nutritional Facts

Serving Size: 1 Each (184.28 gm)

• Carbs - 34 g
• Dietary Fiber - 6.3 g
• Sugars - 3.9 g
• Fat - 11.2 g
• Saturated - 3.5 g
• Polyunsaturated - 1.9 g
• Monounsaturated - 5.2 g
• Trans - 0 g
• Protein - 10.9 g
• Sodium - 1542.9 mg
• Potassium - 408.3 mg
• Cholesterol - 16.7 mg
• Vitamin A - 17.2 %
• Vitamin C - 63.9 %
• Calcium - 18.3 %
• Iron - 20.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek salad w/orzo/black-eyed peas?

Greek Salad w/Orzo/Black-Eyed Peas contain around 279.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek salad w/orzo/black-eyed peas:

• 1 Each (184.28 gm): 279.7 grams

If you are unsure about the size of your greek salad w/orzo/black-eyed peas, you can estimate that an average greek salad w/orzo/black-eyed peas contains about 279.7 calories. About 49% of greek salad w/orzo/black-eyed peas calories come from carbs, 16% from protein, and 36% from fat.

How many carbs are in greek salad w/orzo/black-eyed peas?

Here is the carb content of standard serving sizes greek salad w/orzo/black-eyed peas:

• 1 Each (184.28 gm): 34 grams

Greek Salad w/Orzo/Black-Eyed Peas also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).

How does Greek Salad w/Orzo/Black-Eyed Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 279.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 87 minutes
• Bodyflex - 85 minutes
• Dansing - 85 minutes
• Bowling - 49 minutes
• Rugby - 71 minutes
• Squash - 55 minutes
• Climbing - 26 minutes
• Gardening - 39 minutes
• Baby Sitting - 98 minutes

How many protein are in greek salad w/orzo/black-eyed peas?

Greek Salad w/Orzo/Black-Eyed Peas is a good source of quality protein, with just 1 Each (184.28 gm) containing 10.9 grams.

Look at the list of protein content in different servings of greek salad w/orzo/black-eyed peas:

• 1 Each (184.28 gm): 10.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek salad w/orzo/black-eyed peas?

However, despite having all the nutritious qualities of greek salad w/orzo/black-eyed peas, 1 Each (184.28 gm) of greek salad w/orzo/black-eyed peas comes with almost 3.9 extra grams of added sugar.

Compare the sugar content of different servings of greek salad w/orzo/black-eyed peas:

• 1 Each (184.28 gm): 3.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek salad w/orzo/black-eyed peas?

Greek Salad w/Orzo/Black-Eyed Peas contain on average 11.2 grams of total fat per serve (1 Each (184.28 gm)) – the majority - 7,7 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek salad w/orzo/black-eyed peas:

• 1 Each (184.28 gm): 11.2 grams