Greek Salad Sub - calories, carbs, nutrition
Greek Salad Sub contain several important nutrients: 1 each only contains 411.8 calories, on average. However, more than 41% of greek salad sub is composed of carbs 42.9 grams. It also contains 21.5 grams of fat, 12.4 grams of protein and 4.7 grams of sugar.
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411.8 | 42.9 g (41%) | 12.4 g (12%) | 21.5 g (47%) | 4.7 g |
Greek Salad Sub Nutritional Facts
Serving Size: 1 each
- Carbs - 42.9 g
- Dietary Fiber - 3.1 g
- Sugars - 4.7 g
- Fat - 21.5 g
- Saturated - 5.5 g
- Polyunsaturated - 5.3 g
- Monounsaturated - 6.5 g
- Trans - 0.2 g
- Protein - 12.4 g
- Sodium - 838.2 mg
- Potassium - 364.3 mg
- Cholesterol - 19.9 mg
- Vitamin A - 60.7 %
- Vitamin C - 22.6 %
- Calcium - 23.6 %
- Iron - 19.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek salad sub?
Greek Salad Sub contain around 411.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek salad sub:
- 1 each: 411.8 grams
If you are unsure about the size of your greek salad sub, you can estimate that an average greek salad sub contains about 411.8 calories. About 41% of greek salad sub calories come from carbs, 12% from protein, and 47% from fat.
How many carbs are in greek salad sub?
Here is the carb content of standard serving sizes greek salad sub:
- 1 each: 42.9 grams
Greek Salad Sub also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 39,8 (net carbs = total carbs - fiber).
How does Greek Salad Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411.8/2000 Cal | 1588,2 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 838.2/2300 mg | 1461,8 mg |
| Cholesterol | 19.9/300 mg | 280,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411.8/2000 Cal | 1588,2 Cal |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Sugar | 4.7/75 g | 70,3 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411.8/2000 Cal | 1588,2 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 411.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Hiking - 94 minutes
- Yoga - 17 minutes
- Skipping - 27 minutes
- Basketball - 41 minutes
- Curling - 39 minutes
- Squash - 55 minutes
- Climbing - 18 minutes
- Infrared Sauna - 25 minutes
- Dog Walking - 83 minutes
How many protein are in greek salad sub?
Greek Salad Sub is a good source of quality protein, with just 1 each containing 12.4 grams.
Look at the list of protein content in different servings of greek salad sub:
- 1 each: 12.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek salad sub?
However, despite having all the nutritious qualities of greek salad sub, 1 each of greek salad sub comes with almost 4.7 extra grams of added sugar.
Compare the sugar content of different servings of greek salad sub:
- 1 each: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek salad sub?
Greek Salad Sub contain on average 21.5 grams of total fat per serve (1 each) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of greek salad sub:
- 1 each: 21.5 grams
