Greek Salad Plate - calories, carbs, nutrition
Greek Salad Plate contain several important nutrients: 1 Salad only contains 190 calories, on average. However, more than 51% of greek salad plate is composed of carbs 26 grams. It also contains 9 grams of fat, 5 grams of protein and 20 grams of sugar.
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190 | 26 g (51%) | 5 g (10%) | 9 g (40%) | 20 g |
Greek Salad Plate Nutritional Facts
Serving Size: 1 Salad
- Carbs - 26 g
- Dietary Fiber - 4 g
- Sugars - 20 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 720 mg
- Potassium - 420 mg
- Cholesterol - 15 mg
- Vitamin A - 128.3 %
- Vitamin C - 20.9 %
- Calcium - 14.9 %
- Iron - 13 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek salad plate?
Greek Salad Plate contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek salad plate:
- 1 Salad: 190 grams
If you are unsure about the size of your greek salad plate, you can estimate that an average greek salad plate contains about 190 calories. About 51% of greek salad plate calories come from carbs, 10% from protein, and 40% from fat.
How many carbs are in greek salad plate?
Here is the carb content of standard serving sizes greek salad plate:
- 1 Salad: 26 grams
Greek Salad Plate also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Greek Salad Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 58 minutes
- Bodyflex - 15 minutes
- Skating - 69 minutes
- Bowling - 25 minutes
- Volleyball - 58 minutes
- Badminton - 67 minutes
- Cricket - 55 minutes
- Croquet - 25 minutes
- Baby Sitting - 52 minutes
How many protein are in greek salad plate?
Greek Salad Plate is a good source of quality protein, with just 1 Salad containing 5 grams.
Look at the list of protein content in different servings of greek salad plate:
- 1 Salad: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek salad plate?
However, despite having all the nutritious qualities of greek salad plate, 1 Salad of greek salad plate comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of greek salad plate:
- 1 Salad: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek salad plate?
Greek Salad Plate contain on average 9 grams of total fat per serve (1 Salad) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of greek salad plate:
- 1 Salad: 9 grams
