Greek Salad (24110.5) - calories, carbs, nutrition

Greek Salad (24110.5) contain several important nutrients: 1 each only contains 194.5 calories, on average. However, more than 23% of greek salad (24110.5) is composed of carbs 11.3 grams. It also contains 13.7 grams of fat, 6.5 grams of protein and 7.4 grams of sugar.

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Dec 20, 2023
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Greek Salad (24110.5) - calories, carbs, nutrition
Greek Salad (24110.5) nutrition facts

194.5
Cals

11.3 g (23%)
Net Carbs

6.5 g (13%)
Protein

13.7 g (63%)
Fats

7.4 g
Sugars

Greek Salad (24110.5) Nutritional Facts

Serving Size: 1 each

  • Carbs - 11.3 g
  • Dietary Fiber - 2.7 g
  • Sugars - 7.4 g
  • Fat - 13.7 g
  • Saturated - 5 g
  • Polyunsaturated - 2.9 g
  • Monounsaturated - 4.2 g
  • Trans - 0 g
  • Protein - 6.5 g
  • Sodium - 920.3 mg
  • Potassium - 511 mg
  • Cholesterol - 25.2 mg
  • Vitamin A - 100.6 %
  • Vitamin C - 65.3 %
  • Calcium - 20.8 %
  • Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek salad (24110.5)?

How many calories are in greek salad (24110.5) - calories, carbs, nutrition

Greek Salad (24110.5) contain around 194.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek salad (24110.5):

  • 1 each: 194.5 grams

If you are unsure about the size of your greek salad (24110.5), you can estimate that an average greek salad (24110.5) contains about 194.5 calories. About 23% of greek salad (24110.5) calories come from carbs, 13% from protein, and 63% from fat.

How many carbs are in greek salad (24110.5)?

How many carbs are in greek salad (24110.5) - calories, carbs, nutrition

Here is the carb content of standard serving sizes greek salad (24110.5):

  • 1 each: 11.3 grams

Greek Salad (24110.5) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).

How does Greek Salad (24110.5) fit into your Daily Goals?

How does Greek Salad (24110.5) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal194.5/2000 Cal1805,5 Cal
Fat13.7/67 g53,3 g
Sodium920.3/2300 mg1379,7 mg
Cholesterol25.2/300 mg274,8 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal194.5/2000 Cal1805,5 Cal
Carbohydrates11.3/250 g238,7 g
Sugar7.4/75 g67,6 g
Fiber2.7/25 g22,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal194.5/2000 Cal1805,5 Cal
Fat13.7/67 g53,3 g
Carbohydrates11.3/250 g238,7 g
Protein6.5/75 g68,5 g

How long would it take to burn off 194.5 calories?

How long would it take to burn off 194.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 29 minutes
  • Running - 19 minutes
  • Cleaning - 71 minutes
  • Swimming - 65 minutes
  • Pilates - 70 minutes
  • Skipping - 25 minutes
  • Golf - 66 minutes
  • Volleyball - 62 minutes
  • Rowing - 74 minutes
  • Snowboarding - 27 minutes
  • Croquet - 39 minutes
  • Dog Walking - 29 minutes

How many protein are in greek salad (24110.5)?

How many protein are in greek salad (24110.5) - calories, carbs, nutrition

Greek Salad (24110.5) is a good source of quality protein, with just 1 each containing 6.5 grams.

Look at the list of protein content in different servings of greek salad (24110.5):

  • 1 each: 6.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek salad (24110.5)?

How many sugar are in greek salad (24110.5) - calories, carbs, nutrition

However, despite having all the nutritious qualities of greek salad (24110.5), 1 each of greek salad (24110.5) comes with almost 7.4 extra grams of added sugar.

Compare the sugar content of different servings of greek salad (24110.5):

  • 1 each: 7.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek salad (24110.5)?

How much fat is in greek salad (24110.5) - calories, carbs, nutrition

Greek Salad (24110.5) contain on average 13.7 grams of total fat per serve (1 each) – the majority - 8,7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek salad (24110.5):

  • 1 each: 13.7 grams