Packaged Salads - Bacon Lettuce Toss Kit - calories, carbs, nutrition

Packaged Salads - Bacon Lettuce Toss Kit Nutritional Facts

Serving Size: 100 gram

• Carbs - 8 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 9 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 300 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 35 %
• Vitamin C - 6 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in packaged salads - bacon lettuce toss kit?

Packaged Salads - Bacon Lettuce Toss Kit contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of packaged salads - bacon lettuce toss kit:

• 100 gram: 130 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 36.9 grams
• 1 pound: 589.7 grams
• 1 kilogram: 1300 grams

If you are unsure about the size of your packaged salads - bacon lettuce toss kit, you can estimate that an average packaged salads - bacon lettuce toss kit contains about 130 calories. About 26% of packaged salads - bacon lettuce toss kit calories come from carbs, 10% from protein, and 65% from fat.

How many carbs are in packaged salads - bacon lettuce toss kit?

Here is the carb content of standard serving sizes packaged salads - bacon lettuce toss kit:

• 100 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80 grams

Packaged Salads - Bacon Lettuce Toss Kit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Packaged Salads - Bacon Lettuce Toss Kit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 23 minutes
• Boxing - 67 minutes
• Dansing - 27 minutes
• Tennis - 33 minutes
• Volleyball - 40 minutes
• Squash - 76 minutes
• Snowboarding - 70 minutes
• Infrared Sauna - 16 minutes
• Shopping - 40 minutes

How many protein are in packaged salads - bacon lettuce toss kit?

Packaged Salads - Bacon Lettuce Toss Kit is a good source of quality protein, with just 100 gram containing 3 grams.

Look at the list of protein content in different servings of packaged salads - bacon lettuce toss kit:

• 100 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in packaged salads - bacon lettuce toss kit?

However, despite having all the nutritious qualities of packaged salads - bacon lettuce toss kit, 100 gram of packaged salads - bacon lettuce toss kit comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of packaged salads - bacon lettuce toss kit:

• 100 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in packaged salads - bacon lettuce toss kit?

Packaged Salads - Bacon Lettuce Toss Kit contain on average 9 grams of total fat per serve (100 gram) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of packaged salads - bacon lettuce toss kit:

• 100 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.8 grams
• 1 kilogram: 90 grams