Greek Pasta Salad - calories, carbs, nutrition

Greek Pasta Salad Nutritional Facts

Serving Size: 2 cup

• Carbs - 65 g
• Dietary Fiber - 9 g
• Sugars - 0 g
• Fat - 19 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 11 g
• Trans - 0 g
• Protein - 16 g
• Sodium - 535 mg
• Potassium - 447 mg
• Cholesterol - 17 mg
• Vitamin A - 0 %
• Vitamin C - 25 %
• Calcium - 0 %
• Iron - 18 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek pasta salad?

Greek Pasta Salad contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek pasta salad:

• 2 cup: 480 grams
• 1 container (8 cups ea.): 1920 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 15 grams
• 1 fluid ounce: 30 grams
• 1 milliliter: 1 grams
• 1 cup: 240 grams
• 1 pint: 480 grams
• 1 quart: 960 grams
• 1 liter: 1014.4 grams
• 1 gallon: 3840 grams

If you are unsure about the size of your greek pasta salad, you can estimate that an average greek pasta salad contains about 480 calories. About 53% of greek pasta salad calories come from carbs, 13% from protein, and 35% from fat.

How many carbs are in greek pasta salad?

Here is the carb content of standard serving sizes greek pasta salad:

• 2 cup: 65 grams
• 1 container (8 cups ea.): 260 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32.5 grams
• 1 pint: 65 grams
• 1 quart: 130 grams
• 1 liter: 137.4 grams
• 1 gallon: 520 grams

Greek Pasta Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).

How does Greek Pasta Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Diving - 97 minutes
• Boxing - 80 minutes
• Skating - 35 minutes
• Basketball - 88 minutes
• Rugby - 36 minutes
• Squash - 78 minutes
• Skiing - 65 minutes
• Croquet - 99 minutes
• Baby Sitting - 80 minutes

How many protein are in greek pasta salad?

Greek Pasta Salad is a good source of quality protein, with just 2 cup containing 16 grams.

Look at the list of protein content in different servings of greek pasta salad:

• 2 cup: 16 grams
• 1 container (8 cups ea.): 64 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek pasta salad?

However, despite having all the nutritious qualities of greek pasta salad, 2 cup of greek pasta salad comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of greek pasta salad:

• 2 cup: 0 grams
• 1 container (8 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek pasta salad?

Greek Pasta Salad contain on average 19 grams of total fat per serve (2 cup) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of greek pasta salad:

• 2 cup: 19 grams
• 1 container (8 cups ea.): 76 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.5 grams
• 1 pint: 19 grams
• 1 quart: 38 grams
• 1 liter: 40.2 grams
• 1 gallon: 152 grams