Greek Parfait - calories, carbs, nutrition
Greek Parfait contain several important nutrients: 1 container only contains 110 calories, on average. However, more than 71% of greek parfait is composed of carbs 20 grams. It also contains 0.5 grams of fat, 7 grams of protein and 12 grams of sugar.
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110 | 20 g (71%) | 7 g (25%) | 0.5 g (4%) | 12 g |
Greek Parfait Nutritional Facts
Serving Size: 1 container
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 4 %
- Vitamin C - 15 %
- Calcium - 15 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek parfait?
Greek Parfait contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek parfait:
- 1 container: 110 grams
If you are unsure about the size of your greek parfait, you can estimate that an average greek parfait contains about 110 calories. About 71% of greek parfait calories come from carbs, 25% from protein, and 4% from fat.
How many carbs are in greek parfait?
Here is the carb content of standard serving sizes greek parfait:
- 1 container: 20 grams
Greek Parfait also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Greek Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Swimming - 86 minutes
- Boxing - 23 minutes
- Skating - 68 minutes
- Basketball - 55 minutes
- Volleyball - 16 minutes
- Squash - 36 minutes
- Climbing - 53 minutes
- Croquet - 84 minutes
- Baby Sitting - 65 minutes
How many protein are in greek parfait?
Greek Parfait is a good source of quality protein, with just 1 container containing 7 grams.
Look at the list of protein content in different servings of greek parfait:
- 1 container: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek parfait?
However, despite having all the nutritious qualities of greek parfait, 1 container of greek parfait comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of greek parfait:
- 1 container: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek parfait?
Greek Parfait contain on average 0.5 grams of total fat per serve (1 container) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of greek parfait:
- 1 container: 0.5 grams
