Greek Omelette - calories, carbs, nutrition
Greek Omelette contain several important nutrients: 3 eggs only contains 380.1 calories, on average. However, more than 7% of greek omelette is composed of carbs 6.9 grams. It also contains 26.5 grams of fat, 27.6 grams of protein and 5 grams of sugar.
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380.1 | 6.9 g (7%) | 27.6 g (29%) | 26.5 g (63%) | 5 g |
Greek Omelette Nutritional Facts
Serving Size: 3 eggs
- Carbs - 6.9 g
- Dietary Fiber - 0.9 g
- Sugars - 5 g
- Fat - 26.5 g
- Saturated - 13.2 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 8.1 g
- Trans - 0.1 g
- Protein - 27.6 g
- Sodium - 736.3 mg
- Potassium - 397.2 mg
- Cholesterol - 608.5 mg
- Vitamin A - 30.4 %
- Vitamin C - 14.7 %
- Calcium - 37.2 %
- Iron - 17.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greek omelette?
Greek Omelette contain around 380.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek omelette:
- 3 eggs: 380.1 grams
- 1 eggs: 126.7 grams
If you are unsure about the size of your greek omelette, you can estimate that an average greek omelette contains about 380.1 calories. About 7% of greek omelette calories come from carbs, 29% from protein, and 63% from fat.
How many carbs are in greek omelette?
Here is the carb content of standard serving sizes greek omelette:
- 3 eggs: 6.9 grams
- 1 eggs: 2.3 grams
Greek Omelette also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Greek Omelette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.1/2000 Cal | 1619,9 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Sodium | 736.3/2300 mg | 1563,7 mg |
| Cholesterol | 608.5/300 mg | -308,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.1/2000 Cal | 1619,9 Cal |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380.1/2000 Cal | 1619,9 Cal |
| Fat | 26.5/67 g | 40,5 g |
| Carbohydrates | 6.9/250 g | 243,1 g |
| Protein | 27.6/75 g | 47,4 g |
How long would it take to burn off 380.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 37 minutes
- Boxing - 88 minutes
- Burpee - 55 minutes
- Golf - 58 minutes
- Rugby - 90 minutes
- Rowing - 17 minutes
- Cricket - 51 minutes
- Infrared Sauna - 94 minutes
- Sleep - 96 minutes
How many protein are in greek omelette?
Greek Omelette is a good source of quality protein, with just 3 eggs containing 27.6 grams.
Look at the list of protein content in different servings of greek omelette:
- 3 eggs: 27.6 grams
- 1 eggs: 9.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greek omelette?
However, despite having all the nutritious qualities of greek omelette, 3 eggs of greek omelette comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of greek omelette:
- 3 eggs: 5 grams
- 1 eggs: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greek omelette?
Greek Omelette contain on average 26.5 grams of total fat per serve (3 eggs) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 13.2 grams being saturated fat.
Here is an example of the fat content in popular servings of greek omelette:
- 3 eggs: 26.5 grams
- 1 eggs: 8.8 grams
