Ginger Spice Cookies - calories, carbs, nutrition
Ginger Spice Cookies contain several important nutrients: 1 Cookie only contains 148.8 calories, on average. However, more than 65% of ginger spice cookies is composed of carbs 24.8 grams. It also contains 5 grams of fat, 2 grams of protein and 12.9 grams of sugar.
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148.8 | 24.8 g (65%) | 2 g (5%) | 5 g (30%) | 12.9 g |
Ginger Spice Cookies Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 24.8 g
- Dietary Fiber - 1 g
- Sugars - 12.9 g
- Fat - 5 g
- Saturated - 2.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 134 mg
- Potassium - 48 mg
- Cholesterol - 9.9 mg
- Vitamin A - 3.9 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 3.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ginger spice cookies?
Ginger Spice Cookies contain around 148.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ginger spice cookies:
- 1 Cookie: 148.8 grams
If you are unsure about the size of your ginger spice cookies, you can estimate that an average ginger spice cookies contains about 148.8 calories. About 65% of ginger spice cookies calories come from carbs, 5% from protein, and 30% from fat.
How many carbs are in ginger spice cookies?
Here is the carb content of standard serving sizes ginger spice cookies:
- 1 Cookie: 24.8 grams
Ginger Spice Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 23,8 (net carbs = total carbs - fiber).
How does Ginger Spice Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.8/2000 Cal | 1851,2 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 134/2300 mg | 2166 mg |
| Cholesterol | 9.9/300 mg | 290,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.8/2000 Cal | 1851,2 Cal |
| Carbohydrates | 24.8/250 g | 225,2 g |
| Sugar | 12.9/75 g | 62,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.8/2000 Cal | 1851,2 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 24.8/250 g | 225,2 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 148.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Hiking - 68 minutes
- Bodyflex - 99 minutes
- Burpee - 34 minutes
- Bowling - 38 minutes
- Curling - 77 minutes
- Fencing - 23 minutes
- Skiing - 82 minutes
- Croquet - 20 minutes
- Baby Sitting - 98 minutes
How many protein are in ginger spice cookies?
Ginger Spice Cookies is a good source of quality protein, with just 1 Cookie containing 2 grams.
Look at the list of protein content in different servings of ginger spice cookies:
- 1 Cookie: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ginger spice cookies?
However, despite having all the nutritious qualities of ginger spice cookies, 1 Cookie of ginger spice cookies comes with almost 12.9 extra grams of added sugar.
Compare the sugar content of different servings of ginger spice cookies:
- 1 Cookie: 12.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ginger spice cookies?
Ginger Spice Cookies contain on average 5 grams of total fat per serve (1 Cookie) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of ginger spice cookies:
- 1 Cookie: 5 grams
