Greek Macaroni Side Salad - calories, carbs, nutrition

Greek Macaroni Side Salad Nutritional Facts

Serving Size: 118 milliliter

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 220 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0.4 %
• Vitamin C - 3.3 %
• Calcium - 1.2 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek macaroni side salad?

Greek Macaroni Side Salad contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek macaroni side salad:

• 118 milliliter: 105 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.2 grams
• 1 fluid ounce: 26.3 grams
• 1 milliliter: 0.9 grams
• 0.5 cup: 105.3 grams
• 1 cup: 210.5 grams
• 1 pint: 421 grams
• 1 quart: 842.1 grams
• 1 liter: 889.8 grams
• 1 gallon: 3368.4 grams

If you are unsure about the size of your greek macaroni side salad, you can estimate that an average greek macaroni side salad contains about 105 calories. About 72% of greek macaroni side salad calories come from carbs, 11% from protein, and 17% from fat.

How many carbs are in greek macaroni side salad?

Here is the carb content of standard serving sizes greek macaroni side salad:

• 118 milliliter: 19 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.4 grams
• 1 fluid ounce: 4.8 grams
• 1 milliliter: 0.2 grams
• 0.5 cup: 19 grams
• 1 cup: 38.1 grams
• 1 pint: 76.2 grams
• 1 quart: 152.4 grams
• 1 liter: 161 grams
• 1 gallon: 609.5 grams

Greek Macaroni Side Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Greek Macaroni Side Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 105 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Hiking - 21 minutes
• Bodyflex - 27 minutes
• Dansing - 17 minutes
• Golf - 38 minutes
• Rugby - 48 minutes
• Fencing - 74 minutes
• Snowboarding - 43 minutes
• Infrared Sauna - 79 minutes
• Sleep - 30 minutes

How many protein are in greek macaroni side salad?

Greek Macaroni Side Salad is a good source of quality protein, with just 118 milliliter containing 3 grams.

Look at the list of protein content in different servings of greek macaroni side salad:

• 118 milliliter: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 0.5 cup: 3 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24.1 grams
• 1 liter: 25.4 grams
• 1 gallon: 96.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek macaroni side salad?

However, despite having all the nutritious qualities of greek macaroni side salad, 118 milliliter of greek macaroni side salad comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of greek macaroni side salad:

• 118 milliliter: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 0.5 cup: 1 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek macaroni side salad?

Greek Macaroni Side Salad contain on average 2 grams of total fat per serve (118 milliliter) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of greek macaroni side salad:

• 118 milliliter: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 0.5 cup: 2 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64.2 grams