Greek Lamb Pita - calories, carbs, nutrition

Greek Lamb Pita Nutritional Facts

Serving Size: 1 Serving

• Carbs - 45 g
• Dietary Fiber - 7 g
• Sugars - 7 g
• Fat - 25 g
• Saturated - 9 g
• Polyunsaturated - 2.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 1130 mg
• Potassium - 690 mg
• Cholesterol - 55 mg
• Vitamin A - 35.3 %
• Vitamin C - 31.5 %
• Calcium - 13.9 %
• Iron - 22.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek lamb pita?

Greek Lamb Pita contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek lamb pita:

• 1 Serving: 480 grams

If you are unsure about the size of your greek lamb pita, you can estimate that an average greek lamb pita contains about 480 calories. About 36% of greek lamb pita calories come from carbs, 19% from protein, and 45% from fat.

How many carbs are in greek lamb pita?

Here is the carb content of standard serving sizes greek lamb pita:

• 1 Serving: 45 grams

Greek Lamb Pita also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).

How does Greek Lamb Pita fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 480 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 49 minutes
• Cleaning - 176 minutes
• Walking - 24 minutes
• Pilates - 73 minutes
• Burpee - 55 minutes
• Basketball - 89 minutes
• Rugby - 18 minutes
• Badminton - 77 minutes
• Snowboarding - 42 minutes
• Lawn Mowing - 30 minutes
• Baby Sitting - 96 minutes

How many protein are in greek lamb pita?

Greek Lamb Pita is a good source of quality protein, with just 1 Serving containing 23 grams.

Look at the list of protein content in different servings of greek lamb pita:

• 1 Serving: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek lamb pita?

However, despite having all the nutritious qualities of greek lamb pita, 1 Serving of greek lamb pita comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of greek lamb pita:

• 1 Serving: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek lamb pita?

Greek Lamb Pita contain on average 25 grams of total fat per serve (1 Serving) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of greek lamb pita:

• 1 Serving: 25 grams